Episode 193 – All About Coffee with Alex Higham and Alex Manos

Episode 193 – All About Coffee with Alex Higham and Alex Manos

If you love coffee, you’re in for a treat in this episode, as I’m joined by the Alex Higham and Alex Manos from Exhale Coffee, to talk all about the wonderful properties of coffee; from the benefits, the watch outs, the subtleties in how it’s formed, the best ways to prepare it, and all the intricate science that goes with it. If you want to geek out on coffee, you’re in the right place. And if you’re not yet a coffee convert, this might tip you over the edge. The guys at Exhale have also generously offered us 40% off the first bag with your subscription – simply head over to exhalecoffee.com and use RNT40 at checkout for 40% off. Without further ado, let’s dive in!

“Good for you, people and our planet.”


                                                                                                                                Alex Higham, Founder of Exhale Coffee 

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.



00:00  What’s good about coffee              

[03:35] – Research and health benefits

04:48 – Coffee on a behavioural perspective      

09:40 – Best chlorogenic acid source       

13:30 – Cognitive benefits 

15:50 – Social aspect 

[16:45] – Performance enhancement benefits

19:40 – What makes coffee good or bad? 

23:30 – Coffee from country to country 

26:27 – Flavour Combinations 

29:30 – Granular size and brewery 

32:50 – cholesterol level on coffee consumption 

[34:15] – Effects on the environment 

[35:55] – Fairtrade prices for coffee

[40:00] – All about Exhale healthy coffee

43:40 – Wrap up 

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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.