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On this episode of #RNTFitnessRadio I am joined by long-term member, Ricky Shah, who to this day, is still the most impressive physical starting point I have seen on an application form. At the start of my book, I say: getting in shape is easy, staying in shape is a whole different ball game. Ricky knew this so decided to come to us for one reason, and for what we are best at: to learn how to stay in shape, make continuous improvements, and truly transform your behaviour, mindset, and identity to be your best self. Where this podcast gets interesting is when we tap into Ricky’s consumer psychology background, and explore themes of decision fatigue, food variety, reversions to the mean, and the most popular meal in the UK. He has recommended some books to read more on these topics, for which I have linked in the show notes below.
“In order to succeed, you need to be innovative.”
- Ricky Shah
Timestamps:
00:00 – Ricky’s Journey (Intro)
03:30 – The reason why he met RNT
04:35 – Weight loss and rebound
06:20 – How he managed to change his thinking
09:23 – Principles he applied to his training
12:45 – Love for learning
15:00 – Integrating something in his lifestyle
20:25 – Nutrition Repertoire
22:20 – What should be done to shift behavioral patterns
27:25 – Reflection about mastering body composition
29:30 – Rules he follows day to day
31:40 – What make him stop doing what he sees form others
36:10 – Change in the coping mechanisms
38:42 – Getting back to who he was before
41:25 – Long-term body goals
44:25 – Athletic side
45:37 – Wrap up
03:30 – The reason why he met RNT
04:35 – Weight loss and rebound
06:20 – How he managed to change his thinking
09:23 – Principles he applied to his training
12:45 – Love for learning
15:00 – Integrating something in his lifestyle
20:25 – Nutrition Repertoire
22:20 – What should be done to shift behavioral patterns
27:25 – Reflection about mastering body composition
29:30 – Rules he follows day to day
31:40 – What make him stop doing what he sees form others
36:10 – Change in the coping mechanisms
38:42 – Getting back to who he was before
41:25 – Long-term body goals
44:25 – Athletic side
45:37 – Wrap up
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
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