Ep. 201 - AV Solo 5.0 | The Renewal

29 Apr 2021

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Ep. 201 - AV Solo 5.0 | The Renewal

Every quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been good, and what I need to improve on. It’s always a fun activity, and usually involves looking back on the entire quarter’s calendar, to-do’s, journal entries, just to get a feel of what’s happened, and what I can take forward. The first quarter of 2021 has been an absolute game changer, and I’m calling this edition of my Quarterly Insights as the Renewal, because I feel like a totally different person to a few months ago. I’ve spoken about it briefly in some recent episodes, in this one, I dive into the triggers, the changes and how I think I’ve finally put to bed my long struggle with burnout.
“The most important work begins with myself. “
- Akash Vaghela
Timestamps:

00:00 – Intro
00:33 – Exhaustion and symptoms
02:15 – Lack of listening to the signs of burn out
03:00 – Taking days off
04:20 – Man’s inability to be quiet and alone
05:35 – Being connected to everything except self
06:30 – Loving solitude
07:00 – Addiction to hustling and work
10:15 – Three priorities that matter
11:10 – Letting go and holding on
12:40 – Transformation Journey: Physical as the Vehicle
14:22 – Interesting part of Akash’s life
15:10 – Top 5 Books
17:30 – Finishing note

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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