17 Sep 2021


Ep. 201 - AV Solo 5.0 | The Renewal

Every quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been good, and what I need to improve on. It’s always a fun activity, and usually involves looking back on the entire quarter’s calendar, to-do’s, journal entries, just to get a feel of what’s happened, and what I can take forward. The first quarter of 2021 has been an absolute game changer, and I’m calling this edition of my Quarterly Insights as the Renewal, because I feel like a totally different person to a few months ago. I’ve spoken about it briefly in some recent episodes, in this one, I dive into the triggers, the changes and how I think I’ve finally put to bed my long struggle with burnout.

“The most important work begins with myself. “

- Akash Vaghela


00:00 – Intro

00:33 – Exhaustion and symptoms

02:15 – Lack of listening to the signs of burn out

03:00 – Taking days off

04:20 – Man’s inability to be quiet and alone

05:35 – Being connected to everything except self

06:30 – Loving solitude

07:00 – Addiction to hustling and work

10:15 – Three priorities that matter

11:10]– Letting go and holding on

12:40 – Transformation Journey: Physical as the Vehicle

14:22 – Interesting part of Akash’s life

15:10 – Top 5 Books

17:30 – Finishing note

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
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