Episode 203 – Using Fitness To Develop Businesses and Relationships with Atish Parmar

Episode 203 – Using Fitness To Develop Businesses and Relationships with Atish Parmar

At the end of 2019, Atish was told by his wife, you need to make a change now. With two kids and a growing business, Atish’s lifestyle was holding him back in every aspect. Fueled with too much alcohol and poor food choices, Atish had never valued the power of self-care in making him a better father, husband and entrepreneur until he started his journey at the beginning of 2020. Ever since, he’s shocked he never started it earlier, because he’s in the best place he’s ever been across the board. In the episode, Atish talks about defying the odds since dropping out of college, his battle with the male ego, and going deep to the core of who he is, while finding his deeper purpose and mission in life. My favourite sentiment from the episode was when Atish said that if everyone did this journey at 18, there would be a massive difference in society, whether it be in their future relationships, or in their growth in creating real meaningful, impactful work.

It takes a lot of positivity to be on the journey. 

Atish Parmar 

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

 

Timestamps:

00:00 – Intro 

00:05  What Atish was in 2019 

03:50  Atish and the drastic changes 

05:00  Alcohol as a go-to-solution 

08:20 – How he changed his view on alcohol 

11:35  What is success to Atish 

13:25 – Doing something different and shifting to what you want 

18:00 – Starting with social media and his journey 

22:25 – What would you tell an 18-year-old? 

26:28 – Independence and life skills 

28:15  The initial transition of change with RNT 

32:56 – Struggles in getting in shape 

35:00 – How he sees life outside RNT  

40:30 – Understanding why he has to leave some things in the past 

42:33 – When do you want to change? What are the triggers? 

45:20 – Being not bothered about what people say 

47:48 – The fear of getting deep the surface 

52:12 – Last words  


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Resources: 

Download Chapter 1 of our new book, Transform Your Body Transform Your Life 

RNT Scorecard 

The Five Phases Of The RNT Transformation Journey 

RNT Journal 

Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 

 

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akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.