Episode 208 – AV Solo 6.0: Four Years In The Game

Episode 208 – AV Solo 6.0: Four Years In The Game

It’s RNT’s fourth year anniversary today, and I want to kick this off by saying a massive thank you to everyone who has supported this incredible journey so far. It’s an honour to serve everyone who enters our world, and I can’t wait to see how our impact continues to grow as we head into our fifth year. In this episode, I talk in depth about the evolution of our mission, work and methodology, and how we’ve changed from an online personal training to body transformation, to total transformation, and what exactly that means in reality.

Year four taught me the need to see the bigger picture.

Akash Vaghela

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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.comhere. We’d love to hear from you!

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.


00:00 – Intro 

00:25 – RNT a year ago 

02:05 – Changes in the members 

04:09 – Health Crisis as a modern problem 

05:26 – Our body as a scoreboard 

07:05 – Body as a tool for service 

08:24 – Our team and the value we live by 

09:46 – Letting go of the muck 

11:10 – How RNT started with a promise 

12:10 – Transforming one person at a time 

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Download Chapter 1 of our new book, Transform Your Body Transform Your Life 

RNT Scorecard 

The Five Phases Of The RNT Transformation Journey 

RNT Journal 

Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 


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Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.