May 24th, 2021


Ep. 208 - AV Solo 6.0 | Four Years In The Game

It’s RNT’s fourth year anniversary today, and I want to kick this off by saying a massive thank you to everyone who has supported this incredible journey so far. It’s an honour to serve everyone who enters our world, and I can’t wait to see how our impact continues to grow as we head into our fifth year. In this episode, I talk in depth about the evolution of our mission, work and methodology, and how we’ve changed from an online personal training to body transformation, to total transformation, and what exactly that means in reality.
“Year four taught me the need to see the bigger picture.“
- Akash Vaghela

00:00 – Intro 
00:25 – RNT a year ago 
04:09 – Health Crisis as a modern problem
 05:26 – Our body as a scoreboard 
07:05 – Body as a tool for service 
08:24 – Our team and the value we live by 
09:46 – Letting go of the muck 
11:10 – How RNT started with a promise 
12:10 – Transforming one person at a time 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

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If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on and use PTRNT at checkout for up to 40% off.  

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