On this episode of RNT Fitness Radio, Ed and I decide to put Ivan Gavranic under the spotlight, where we have a fascinating discussion about his early experiences of failures and childhood expectations, that ultimately led to him down the path he travels on now, where he lives and breathes our mantra: the physical is the vehicle. If you want a glimpse of what true transformation, inside and out, is all about, and how you can reframe setbacks – no matter when they may have happened, into opportunities, this is going to be a big one for you.
“If you have a passion for something, you will educate yourself on it.”
- Ivan Gavranic
Timestamps:
00:00 – Intro
00:10 – All about Gavranic Family
05:00 – Encouragement from parents
06:40 – Ivan as an athlete
09:20 – Handling pressure at a young age
13:30 – Being reluctant to feedback
17:00 – Love for perfecting things
20:50 – How Ivan when he was schooling
22:30 – Insecurities with having labels
25:30 – Passion and education
29:48 – Getting attention for having a good physique
32:26 – Letting go of self-worth to your body
38:35 – Defining himself through training experiments
43:30 – Letting go of a life you do not own
47:25 – What is self-care for Ivan
50:15 – Correlation of physical and mental health
56:00 – Ivan’s Legacy
00:10 – All about Gavranic Family
05:00 – Encouragement from parents
06:40 – Ivan as an athlete
09:20 – Handling pressure at a young age
13:30 – Being reluctant to feedback
17:00 – Love for perfecting things
20:50 – How Ivan when he was schooling
22:30 – Insecurities with having labels
25:30 – Passion and education
29:48 – Getting attention for having a good physique
32:26 – Letting go of self-worth to your body
38:35 – Defining himself through training experiments
43:30 – Letting go of a life you do not own
47:25 – What is self-care for Ivan
50:15 – Correlation of physical and mental health
56:00 – Ivan’s Legacy
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Follow RNT Fitness:
Follow Akash:
.png)
.png)
.png)
.png)
.png)