Episode 216 – Nilesh Dosa: I Can You Can Too

Episode 216 – Nilesh Dosa: I Can You Can Too

On this episode of RNT Fitness Radio I’m honoured to be joined by Nilesh Dosa, who is the Founder of icanyoucantoo, a grassroots social enterprise tackling social inequality in non-privileged communities within London.  

He started his career as an accountant, spending 15-years in finance, banking and consulting. However, driven by a deep personal desire to change the narrative – because of his own lived experiences of growing up in poverty – he left ‘the city’ to follow his passion for making a real difference to young people by setting up a grassroots mentoring initiative. This has now expanded into a formal programme for 16-25 year olds, alongside a portfolio of growing humanitarian efforts. 

In this episode, we dive into the purpose and mission behind his work, the side of London and other metropolitan areas we don’t often hear about, what the change he’d like to see in education and schools, and lastly, how anyone listening can help fulfil his big mission. 

 

Akash Vaghela 

Founder
 

“Living for others is the biggest transformation in me.” 

Nilesh Dosa 
 

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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.comhere. We’d love to hear from you!
 

If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

Timestamps:
 

00:00 – Intro 

00:15 – Listening to the inner voice 

02:34 – Changing for the better 

05:50 – I Can You Can Too 

10:00 – Experiences growing up 

12:42 – Not understanding the career environment 

15:25 – Rewiring of the mindset 

20:50 – Learned behavior 

24:00 – What people don’t see in the society 

29:40 – Long lasting effect of Covid 

32:00 – Bridging the Gap 

37:25 – The “HOW” 

39:30 – The importance of Skills 

44:35 – Going inwards (Introspection) 

49:50 – Describing what success looks like 

55:30 – Building your journey 

[59:00] – Wrap up

  

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Resources: 

Download Chapter 1 of our new book, Transform Your Body Transform Your Life 

RNT Scorecard 

The Five Phases Of The RNT Transformation Journey 

RNT Journal 

Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 

 

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Nilesh Dosa

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RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.