17 Sep 2021

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Ep. 217 - Best Practices To Reduce Cancer Risk With Shonella Singh

On this episode of #RNTFitnessRadio the team and I are joined by Dr. Shonella Singh, to discuss the best practices around managing our cancer risk, and all the determining factors behind it. The medical science behind this all can often go right over our head, so we invited Dr. Singh to come on the podcast to break it down to basics, and tell us exactly what factors lead to cancer, what we can do to lower our risk, what are the myths, and the importance of regular screening. This is an episode for all ages, as we discuss how lifestyle changes early on can compound into the future, and why what we do at RNT is so beneficial for overall disease prevention. If you’ve got loved ones who may be at risk, this is an important episode to listen to, share, and implement.

“If there’s any change in your normal pattern, then you should see a doctor.”

– Shonella Singh

Timestamps:

00:00 – Intro

00:38 – Genetics and Cancer

02:10 – Is cancer predictable?

03:35 – Can we work against cancer risk?

07:20 – Generational Factors

09:30 – Things to pay attention to

11:54 – When to see a doctor

17:50 – Lifestyle things that matter

19:44 – Smoking

20:21 – Exercise

21:27 – Obesity

26:00 – Lifestyle change

30:30 – Lesser risk through vegetable intake

32:50 – Screening and tests

34:32 – About Measure Health

36:15 – Wrap up

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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