24 Sep 2021

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Ep. 221 - AV Solo 8.0 | How Do You Transform Long-term? (Q&A)

In part two of this three-part listener Q&A, I dive into topics such as the void, my bodybuilding endeavours, what staying in shape really entails, what to remember on this health and fitness journey, dealing with social stigmas, and how I finally started getting results with women.

“In a journey, it’s impossible to have a done-for-you solution.”
– Akash Vaghela

Timestamps:

00:00 – Intro

02:10 – What are you thinking about before and after you enter the void?

07:23 – Why did you compete in bodybuilding? What drove you to do that?

11:30 – What mistakes and bad habits have you had in your fitness over the years? How have you overcome to be a ‘well oiled machine’?

14:05 – What are the 3 most important things to remember during the journey?

16:45 – What are the elements that clients need to improve and work on the most, and what do they struggle with the most?

24:05 – What keeps the drive / motivation going in long term transformation?

29:30 – What compels people to criticise and belittle others’ efforts in transformation? Why is “lean-shaming” not seen as bad as “fat-shaming” when it’s all body shaming?

36:30 – Do you ever feel that you are unable to relate to the female population? And if so, how do you overcome that?

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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