24 Sep 2021

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Ep. 229 - Hall of Fame | Ram Patel - Dropping 40kg To Unlock Energy & Potential

At the end of 2019, for our January 2020 intake, we ran a 'Golden Ticket' competition, whereby the person who booked the last spot on the cohort, was to win a FREE photoshoot with @skotvisuals during their transformation journey. 
 
The winner, Ram, completed his photoshoot earlier this year after dropping nearly 40kg over the course of just over a year, and right through Covid-19, and in this episode of RNT Fitness Radio, I sit down with him to dive deep into this story of achieving this incredible 1st transformation checkpoint. 
 
Every journey and story are unique, and witnessing how much Ram's has changed his life for the better since starting is exactly why we do what we do! 

Be sure to check out the case study linked in the show notes!

 “I have learned things in my journey that bleed into all areas of life.”
 
- Ram Patel

Timestamps:  

00:00 – Intro
 
00:10 – Ram’s life before 2019
 
04:15 – The triggers to start the journey
 
08:00 – Dealing with issues
 
11:40 – Mental process and poor choices
 
16:05 – RNT journey
 
19:10 – How Ram feels for his transformation
 
22:00 – Doing self-check
 
25:40 – What people say about his transformation
 
28:38 – Physical as the vehicle
 
33:25 – Advice to those who are starting their journey
 
 38:33 – Influence in the Family
 
40:40 – Wrap up

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:   
  
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For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!   
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.   
 

 
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