Ep. 241 - Flexible Eating & Muscle Building Diets

29 Nov 2021

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Ep. 241 - Flexible Eating & Muscle Building Diets

The question of how fat is too fat, and how flexible is too flexible when building muscle is a question we get all the time. After running an Instagram poll that showed most people’s struggle with muscle building lied in nutrition, we decided to hit record on all the things you need to consider if you’re deep into it. We also touch on how in many cases, building muscle when life gets social and busy, is way harder than losing body fat.
With regards to nutrition, whether your goal is fat loss or muscle building or even maintenance, unless you have some structure around it, some control, you're never going to achieve any goal you want anyway.

-RNT Team
Timestamps: 

00:18 - 90% picked Nutrition as to what people want to learn more about
01:01 - Lack of Nutrition awareness
05:34 - How do we strike the balance between flexibility and muscle gains
12:15 - 80/20 Rule
22:52 - Would you ever downsize and be okay with it? 
32:17 - Your body loves consistency
36:11 - Why do you have RNT now at 12 months minimum
42:42 - Poor stress management

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
  
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