On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who’s dedicated his life to finding ways to apply the literature to sports nutriti on, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I’ve always enjoyed reading his insights onto all things transformation, so it’s an honour to have him on this episode, where we dive deep into the real crux of long-term weight management, the skill of dieting, and so much more.
In every study you read, people lose weight, but nobody keeps it off.
00: 23 - What changed in the last 10 years
05:40 - What caused menstrual dysfunction in women
09:59 - Lyle talks about the book “Wild Weekend Diet”
15:21 - Losing fat is the easy bit
23:55 - Lyle talked about the book “Fasting, the Ultimate Diet”
31:32 - There are other ways to get lean
37:02 - The people that learned to adopt flexible eating attitudes had long-term success
40:58 - The best diet is the one that fits you, and it needs to control your appetite.
44:33 - Lyle’s thoughts on the movement of health at every size
46:49 - Clinical obesity is unhealthy, which is now defined as fat shaming
51:30 - What will make a dent on the obesity epidemic
1:03:46 - Dieting is the easiest when you start, it gets harder as you go.
1:18:21 - The hyper-responsive reward system
1:29:38 - Lyle’s process on getting into a topic
1:35:58 - One key difference between men and women when it comes to losing body fat
1:40:56 - Women use more fat and burn carbohydrates the rest of the day
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:
For any podcast suggestions, or if you’d like to get in touch, please do so on firstname.lastname@example.org here. We’d love to hear from you!
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition
, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/
and use PTRNT at checkout for up to 40% off.
Follow Lyle McDonald:
Follow RNT Fitness: