EP. 247 ​​- Working Busy Mum Sanj In The Spotlight + Top Tips For 2022

Dec 26th, 2021


EP. 247 ​​- Working Busy Mum Sanj In The Spotlight + Top Tips For 2022

What a journey it's been for Sanj. Her email, nearly 3 years to the day in 2018, was titled with one word: "help". I still remember opening it. In a really dark place feeling like there was no way out, the one thing she desired more than anything was control. When everything around you may be falling apart, there's only a few things you can still control: your body being one of them.

The first and hardest step was the email to us. The rest is history. What's remarkable is her journey has come full circle. From asking us for help, to now helping us as part of the team help so many RNTers around the world change their lives through this journey. Sanj is a new woman now in every way: she's regained control, is focused on herself, and her confidence has led to making seriously life-changing decisions along the way. 

We're so proud of Sanj, so today we brought her on to discuss how her journey has unravelled, how she’s built the ultimate lifestyle solution, and how despite being a single mother working crazy hours, she always finds a way.

We also segue into some top tips for 2022, why you should or shouldn’t do a shoot and why in some cases you should try other things besides weight training. This is the final episode of 2021, so I want to say a massive thank you for all the support this year. As always, an incredible journey and I’m super grateful for everyone in our community on a collective strive to learn, grow and transform!

Have a fantastic New Years and I’ll catch you on the other side!


00:47 - From zero concept to a lifestyle solution - Sanj talked about how she managed everything
03:36 - What Sanj did tangibly to avoid bouncing back
07:37 - How Sanj handles the comments and questions she gets about her diet
11:56 - Early morning training - simplified things for Sanj
19:56 - "This is just the way I live". 
21:10 - What's next for Sanj
31:03 - You have to know what you can realistically commit to. 
33:50 - People don't know what they need, what can change their life. 
41:35 - Controlling your physical is an important part, you can't cheat it.
49:22 - The fear of not knowing
59:32 - Goals for 2022
Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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