Ep 253 - Training Progressions For Intermediates & Advanced Trainees

31 Jan 2022

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Ep 253 - Training Progressions For Intermediates & Advanced Trainees

In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you’re a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that’s you, this podcast is for you, as well as the article linked in the show notes today, to give you a useful visual on some of the progression models discussed. 
 
Timestamps:

03:18 - Different types of workout progression
04:36 - Beginner progression
14:50 - Zigzag progression
17:40 - Problem with zigzag model
20:30 - RPE Progression
25:21 - Milking the weight
29:56 - Training to failure
34:30 - Necessity of failure training
42:05 - Picking the right weight
46:50 - Recovery concept of 
49:03 - Concept of auto regulation
54:15 -  Plateaus and resetting weights
58:38 -  Indicator Lifts

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  
  
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