In this episode of RNT Fitness Radio, I dive deep into a ton of different progression models for you to try, specifically for those of you who are more intermediate and advanced in your training career. If you’re a beginner, your only focus is learning how to train hard and use progressive overload with perfect form. Once you milk your newbie gains, you have to start being more strategic with your training. If that’s you, this podcast is for you, as well as the article linked in the show notes today, to give you a useful visual on some of the progression models discussed.
Timestamps:
03:18 - Different types of workout progression
04:36 - Beginner progression
14:50 - Zigzag progression
17:40 - Problem with zigzag model
20:30 - RPE Progression
25:21 - Milking the weight
29:56 - Training to failure
34:30 - Necessity of failure training
42:05 - Picking the right weight
46:50 - Recovery concept of
49:03 - Concept of auto regulation
54:15 - Plateaus and resetting weights
58:38 - Indicator Lifts
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