It gets the job done
Knowing this from experience, we usually recommend our members to begin their day with their workout regime. While some prefer evening cardio, life has a way of getting in the way and they often end up being too tired, working late, or have to attend a last-minute event etc.
The problem with this is it’s a slippery slope and missing just one cardio session can easily turn into two and so forth, and so begins an ‘I’ll get back on it from Monday’ mentality.
However, you can’t argue with the fact that thousands of ‘shredded’ bodybuilders have achieved peak condition over the years whilst performing fasted cardio.
Essentially, fasted or fed cardio is a personal preference.
More often than not, fasted cardio first thing is a winning combination, but not everyone’s lifestyle can accommodate this. But as long as it gets done, who are we to judge?