Kai · Checkpoint

Finance Executive Kai Got Lean And Strong On A Personalised Fitness Plan

Trying to balance a job in a bank, a social life and revising for the CFA meant that gym and a healthy lifestyle had really taken a back seat over the last few years. I was convincing myself that I looked good because I ‘filled out’ a shirt, but failed to account for the fact that I was carrying a lot more fat than muscle!

I didn’t really know online coaching was a thing, but a couple of my friends had seen really good results working with RNT - I thought I may as well give it a go. At first I thought signing up would have just meant a gym and diet plan, and whilst this was an important aspect, there was a lot more to it. The constant adjustments the RNT team made week on week ensured that I was consistently progressing, and the accountability from having a coach meant I was motivated throughout the whole process, especially during The Grind!

My flatmate Saagar was also on his RNT journey and when we compared our ‘plans’ I found they were completely different, which showed the attention to detail based on our individual circumstances - the real value comes from this personal touch.

I had tried to get healthy numerous times in the past and never seen any real results. I have now seen first hand the difference between trying to do it yourself versus doing it with guidance; I cannot reiterate the importance of having the right support to help you through the process. For the first time in my life I can finally see some abs, which I never thought would have been possible! I can’t thank RNT enough, and would definitely recommend them to anyone who wants to see results. Next step - get advice on how to pack on some mass!

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