- Planning and Preparation
- Positive Social Support
- A Meaningful Incentive
- The Big Deadline
If you’re not achieving your physique goals, you’re likely missing one of the five pillars.
The pillars aren’t set in place.
1. Planning & Preparation
Let’s start with your diet.
Training is no different.
3. Positive Social Support
By taking lead and encouraging positive social support around him, he’s in the perfect position to work towards is goals.
4. A Meaningful Incentive
5. The Big Deadline
This is exactly the same for all our most successful clients.
The key is setting a big enough deadline with meaningful consequences.
Tying It Altogether…
- Planning and preparation on a daily basis
- Hiring a professional for accountability
- Surrounding yourself with positive social support
- Having a powerful ‘why’
- Creating a big deadline