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Latest Blog

Quarterly Insights 2019, Part Three, Instalment III – 50 Reasons Why You Should Grind
21 October, 2019
Quarterly Insights of the Hitman, Part Three
18 October, 2019

RNT Fitness on Instagram

rnt_fitness

🌍 RNTFitness.co.uk
🏋🏽 Body Transformation Specialists
✉️ info@rntfitness.com
#rntfitness

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As AV’s writing the chapters of the first draft for the RNT book, we’re learning how it’s exactly like the @rnt_fitness Transformation Journey 🚀
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Here’s how it’s gone down so far and what’s ahead:⁣
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Phase One - Clean the Palate: know my why, plan the book, build my writing structure, strategy and system, and install non-negotiables into my week.⁣
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Phase Two – Process: ‘splurge’ all the words into a document to produce a first draft, aka. the Transformation Checkpoint. ⁣
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Phase Three – Consolidation: now the hard work begins… review and make improvements myself. ⁣
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Phase Four – Investment: start building the final manuscript ready to publish with test readers, personal and professional edits, and creating all the additional requirements.⁣
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Phase Five – Reward: publish!⁣
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AV is enjoying the writing journey so far – he’s currently in phase two and just over the half way mark with his target word count so far. Aiming to hit this by end of the month before he’s to Kenya to deliver the seminar!⁣

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Best Spices for Health⁣
Not only are spices good for improving the tastes of your meals, there are also considerable health benefits too! Here are our top 5: ⁣ ⁣
1. Turmeric⁣ ⁣
One of the components of turmeric is curcumin, a powerful antioxidant. Studies have shown that it may reduce inflammation in the brain as well as reducing pain and swelling in people with arthritis.⁣ ⁣
2. Cayenne⁣
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One of the components of cayenne is capsaicin. Capsaicin reduces the number of pain signals sent to your brain so that you don’t register as much comfort. This is great for those suffering with arthritis. It has also been proven to improve the body’s metabolic rate, helping you burn slightly more calories.⁣
3. Cinnamon⁣
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Not only does cinnamon help fight inflammation and lower cholesterol, it can lower blood sugar by slowing the breakdown of carbs in the body and improving insulin sensitivity.⁣
4. Ginger⁣ ⁣
Ginger not only eases nausea and an upset stomach, it is also packed with gingerols, inflammation fighting compounds which can help with osteoarthritis pain and sore muscles.⁣ ⁣
5. Garlic⁣
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Garlic contains a compound called allicin and is great for fighting against though winter colds! It has also been proven that garlic can reduce cholesterol as well as causing significant reductions in blood pressure⁣ ⁣
All of these are readily accessible, and easily used as can been seen in our RNT Recipe Hub!

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What an amazing #ScreenshotSaturday (SWIPE for full post) here from @rnt_fitness client Sital. It reinforces everything we do at RNT, and is exactly why we’re on a mission for everyone to experience the power of the physical transformation to act as a vehicle for the greater good in their lives. RNT is never just about the physical; it’s a journey of self improvement that will transform you in all areas. Reading this post brought a big smile to my face as it serves as a strong reminder our mission is being experiened to the fullest! Excited to see Sital 3.0!⁣⁣

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Measuring Progress⁣
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Measuring progress is a vital component of any plan as it allows you to determine if you are being successful in the pursuit of your goal and whether changes are needed. Without measuring progress you are just guessing.⁣
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The measurement methods you use should always be specific to your goals. For example, testing your 100m time might be good if you want to improve your sprinting, but it would not be a useful metric for tracking changes in body fat.⁣
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All measurement methods come with their pros and cons, meaning that using any one in isolation to measure progress may not give you the full picture. Therefore, it is advised you use multiple tracking tools to evaluate progress. Examples of good measurement tools for body composition include bodyweight, circumferences, body fat readings and photos. ⁣
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Once you have found the best measurement tools for you and your goals, ensure you are implementing them regularly, but providing enough time in between for meaningful changes to occur.⁣

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The Hitman's latest instalment of his Quarterly Insights is now out on the blog! If you listened to the end of episode 99 of #RNTFitnessRadio, we started diving into some of the struggles Nathan’s been going through recently, and in this candid article, @nathan.travelfit goes a little further into what’s been happening. ⁣
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He talks about:⁣
- Why he should have listened to Maslow (and the need for connection)⁣
- The hundred and one ways to diet when travelling (this is HUGE for anyone who travels a lot)⁣
- Learning Spanish (and what it’s taught him about skill development)⁣
- Why there’s nothing more important than working on yourself.⁣
The link is in our BIO or you can visit directly on the website here:⁣
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https://www.rntfitness.co.uk/quarterly-insights-of-the-hitman-part-three/⁣

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On this week’s episode of #RNTFitnessRadio, We speak to @rnt_fitness client @baijusolanki, who as of today has just turned 49 years young, is down 20kg, and in the shape of his life, having just completed a photoshoot to mark the occasion!
We love it when someone like Baiju comes along, as he puts all excuses to bed.
Despite balancing being a father to three children, a thriving business, speaking all over the world, and being on the cusp of 50, he’s managed to completely transform his body and change his life this year.
Incidentally, he was our first joiner of 2019, as he decided to mark the New Year and start the year right by signing up at midnight, and making a commitment to himself to transform.
Fast forward 10 months, and he’s hit his first check point, and in today’s episode, we talk about his why behind starting, the benefits he’s experienced as he’s worked through the phases.
We then shift gears and talk about his three step process to changing your game for the better, why most people fail, and why time and being ‘busy’ is an excuse.
Given his extensive experience in mindset coaching, there were some real golden nuggets here anyone can apply to take their life to the next level. To listen, search 'RNT Fitness Radio' across your preferred podcast platform, or hit the link directly below: https://www.rntfitness.co.uk/episode-101-baiju-solanki/
Timestamps:
0.31 – The RNT Book
2.20 – Baiju’s writing process
4.59 – Photoshoot countdown
8.46 – Chef Baiju
10.18 – What triggered the start?
14.52 – Being the first client to sign up in 2019
15.35 – Cleaning the palate phase
17.40 – Are you busy?
20.27 – Health markers
24.33 – The photoshoot
27.28 – Not intimidated by the gym
28.41 – Changing your game
29.59 – Inner game
30.40 – The game plan
32.19 – Action
35.13 – The biggest road block for most people
35.53 – Self worth
40.08 – How to develop a winning mindset
42.02 – The last ten months
44.56 – Social stigmas
48.11 – Emotional eating
49.24 – What next for Baiju?
52.46 – One tip for anyone starting the process

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Today we’d love to give a big shout out to lean lean Leena, who’s absolutely smashed it so far, and marked a very special checkpoint last week in her RNT journey at a photoshoot with @benmarkphoto at @graftismgym.⁣
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When Leena first came to RNT in the summer of 2018, her goals were the following:⁣
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- Be mentally and physically in the best shape of her life going into her 40s.⁣
- Go from ‘skinny fat’ to strong, toned and fit, with abs to go with it.⁣
- Use the physical as a vehicle to build her confidence, regain control, and experience the benefits across all area of her life.⁣
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With phases of fat loss, muscle building, consolidation all thrown into the mix in the past 15 months, Leena’s now rocking the body of her dreams! Strong, lean and with her six pack, but most importantly, in the best place she’s ever been mentally.⁣
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We’re really excited to share the before/afters and record a podcast with her soon. ⁣
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Great work Leena! ⁣

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Today’s #TransformationTuesday goes out to @rnt_fitness client Sumetha, who’s absolutely smashed it in her journey so far, losing 15kg in 36 weeks and marking the first checkpoint in her journey with a photoshoot! ⁣
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Sumetha’s initial goal back in Xmas 2018 to kickstart the process was to get leaner and improve her lifestyle to build confidence for her first solo trip to Thailand in March. She’d been trying for years to drop body fat and build a lifestyle solution for herself, hopping from program to program and diet to diet, but nothing worked as she continued to spin her wheels. ⁣
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As soon as she immersed herself into RNT, everything changed. She dropped her first 10kg by Thailand, and after a period of Consolidation after the trip, decided she wanted to step it up a notch and book in a photoshoot with @skotvisuals! ⁣
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Beaming with confidence now, and now shopping in sections she’d never done before, Sumetha’s now setting her sights to even bigger challenges (achieving her first chin up!) all in the context of her journey towards self mastery, self improvement, and being the best she can be. ⁣
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It’s been amazing watching her transform so far, and see how the physical has truly been a vehicle for her as she’s become a new woman!⁣
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Great work Sumetha!⁣

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