Home
Mission
Transformations
Team
- Careers
- Culture
Education
Services
Get In Touch

Home
Mission
Transformations
Team
- Careers
- Culture
Education
Services
Get In Touch

Get In Touch

Get The RNT Brochure

Drop Us A Line

To discuss your goals in more detail with our team, and to see how we can add value, please fill in the below enquiry form.

Your Name (required)*
First Last
Your Email (required)*
Your Gender*
- Male
- Female
Your Main Focus*
Message (required)*
How did you hear about RNT Fitness?*
Please Specify
Press the SEND button below just once to send us your message.
Phone
This field is for validation purposes and should be left unchanged.

RNTScorecardGraphic

Latest Blog

How Fast Are You Gaining?
12 February, 2020
[Youtube] Process Phase, Part Two: Gathered Momentum & The Grind
12 February, 2020

RNT Fitness on Instagram

rnt_fitness

🌍Est 2017. Founded by @akashvaghela
💪🏽Using the physical as the vehicle to transform lives globally
🎙#RNTFitnessRadio
✉️Email for RNT coaching👇🏽

This is my favourite pic from my sister’s recent

This is my favourite pic from my sister’s recent shoot, which we just got back from @skotvisuals. This is the result of progressive overload with perfect form to build muscle (what you need to be ‘toned’!), and ruthless consistency across all variables. She’s consolidating like a boss at the moment, opting for the safe passage home, and priming herself for an Investment phase where she’s said her goals are to start doing weighted chin ups, build more muscle overall, and get as strong as she can. ⁠
⁠
Valuing your training is a massive part of this journey, especially if you want to harness the power of the physical as the vehicle to the absolute maximum in the long term. By being progressive in your training, and seeking accountability and coaching to improve your training efforts, it cascades into all areas. You’ll think progressively in your work, your relationships, and you’ll be able to connect to a bigger, evolving why. ⁠
⁠
All the habits you need to keep in place to be progressive in your training has a direct positive impact to how to think, feel, act and perform. Slip up in the long Investment phase and you’ll start losing the benefits you so thrive off o. This is arguably the hardest phase to go through. It’s a long process, takes patience, but is incredibly rewarding. Watch this space!⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #beforeandafter #onlinecoach #onlinecoaching #personaltrainer #femalefatloss #femalefitness #fatloss #weightloss #strongwomen #strongwoman #fatlossjourney #weightlossjourney #mindsetiseverything #mentalhealth #transformationtuesday #beforeandafter #bodytransformation

As we continue to dig deeper into the Process Phas

As we continue to dig deeper into the Process Phase, it's time to get an understanding of just how to gather momentum and focus your on your daily habits and turning them into life long rituals. We also touch base on "The Grind" - the big push to your first checkpoint, which will challenge you mentally, physically and emotionally proving the physical really is the vehicle.⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fatloss #fatlossjourney #weightloss #weightlossjourney #musclebuilding

Today’s #TransformationTuesday goes out to Meera

Today’s #TransformationTuesday goes out to Meera, who over the past 6 months has got into the shape of her life, and is now investing into building a long-term lifestyle solution so she can keep it for life!⁠
⁠
Meera came into RNT wanting to lose the weight she gained after having her two children, while also wanting to learn about cultivating a lifestyle that included more “me time”, better habits, and a way of life she could sustain for the long term. ⁠
⁠
From the start, Meera hit the ground running by cementing her 3 S’s during her CTP phase, and this set the tone for all the amazing benefits she experienced thereafter!⁠
⁠
Meera has never failed to check in, and knows the power of the check in as the coaching and accountability tool to facilitate her progress. Even if things didn’t go 100% to plan, she’d always check in, and maintain a positive, growth oriented attitude to want to improve, while seeing every challenge as a learning curve.⁠
⁠
Four months in, she was down 10kg, which is when she decided to pull the pin and book in a shoot. Due to timings, she could only do it between Xmas and NY - talk about commitment to the journey!⁠
⁠
This is when she entered the Grind, and started to learn the power of the physical as the vehicle to transform your life. Despite high demands on her training, nutrition, steps, etc, she never once complained. She embraced an essentialist mindset as she continued to be a fantastic mother to her children, and open up more doors for her own business. When the why is powerful enough, anything is possible!⁠
⁠
6 weeks into Consolidation, and Meera is still the same bodyweight (down a total of 15.5kg from the start). More than that, she’s beaming with confidence, in control of her day and life (always making time for herself now), and instead of hiding behind baggy clothes, she’s able to turn back the clock and buy that little black dress she’d always wanted! Life changing, and as Meera wrote in her testimonial:⁠
⁠
“RNT changes lives in a deeper way than anyone could ever imagine. Only when you undertake it yourself, will you realise that depth of change in your life. It’s truly remarkable!”⁠
⁠
Continued in comments.

BRAND NEW VIDEO – How RNT Online Coaching Works…

Training to develop glutes seems to be a topic tha

Training to develop glutes seems to be a topic that is largely miss-understood, probably partly due to the masses of miss –information being passed around on Instagram.⁠
⁠
The prime function of the glutes is to create hip extension; they also create hip abduction and external rotation of the femur. In short they allow you to move your leg in a multitude of motions the strongest of which being extension.⁠
⁠
With the above in mind where we can create the most tension and thus growth is through hip extension, all the x-band walks, lying clams and cable kickbacks have their place but they are dwarfed by the effect of barbell glute bridge.⁠
⁠
Barbell glute bridge is almost pure hip extension. Performed in a manner that allows you to load the glutes with weight heavy enough to create real tension during their prime function.⁠
⁠
Why is this important?⁠
⁠
Well mechanical tension is the main stimulus for creating growth, which means it’s pretty important, more important actually than cellular swelling (the pump).⁠
⁠
In practice this means a well-designed training session for glutes would start with a low-rep/high-load movement prioritizing mechanical tension then progressing lighter movements that such as kickbacks.⁠
⁠
Preforming the Glute Bridge from a bench increases the range of hip extension available.⁠
⁠
THE SET UP⁠
⁠
Set up a barbell beside a padded bench.⁠
Position the lower ridge of your shoulder blades across the bench and roll the barbell into the crease of the hip.⁠
Draw the heels into the hips at shoulder width and extend up until your hips are at full extension (there should be a straight line from your knees to your ears)⁠
Reset your feet until they are directly under your knees, then begin descending down from the hips slowly. Once you reach the reach the bottom of the movement flex the abs and push up using the glutes until you reach full extension again.⁠
Flexing the abs will prevent spinal extension and result in more work being done by the glutes.⁠
⁠
Continued in comments.⁠

This is a powerful #ScreenshotSaturday from one of

This is a powerful #ScreenshotSaturday from one of our clients who started back in July. It’s amazing; each time we hear from her, she’s harnessing the power of the physical as the vehicle to a greater level - this is what it’s all about!⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #transformationtuesday #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fatloss #fatlossjourney #weightloss #weightlossjourney #identity #mentalhealth #mindbody #mentalhealthawareness #habits

Are you subscribed to our YouTube Channel?⁠
⁠

Are you subscribed to our YouTube Channel?⁠
⁠
We’re producing more exclusive content there now, so if you don’t want to miss out, hit the link in my BIO (> @akashvaghela) to subscribe AND watch this week’s newest video.⁠
⁠
You can also search RNT Fitness to subscribe, or go to:⁠
https://youtu.be/FEu-DPJPUW0⁠
⁠
New educational videos will be released every Wednesday, and be led by RNT Coaches Ed & Elliot!⁠
⁠
If you have any topic suggestions, drop them in the comments below!⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #transformationtuesday #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #naturalbodybuilding #bodybuilding #bodybuilder #shredded #sixpackabs

Valentine’s Day, a day that you celebrate your l

Valentine’s Day, a day that you celebrate your love for your partner and take time out of your busy schedule to focus on each other. ⁠
⁠
Before you embarked on your lifestyle change it most likely would have been the norm to go out for a few drinks and a nice meal, but with your new structures, strategies and systems in place, this should have now changed and instead of food being the focus, here are some ideas for alternative Valentines dates:⁠
⁠
1. Go for a nice romantic walk- you can hold hands (if you want!) and have a good-catch up.⁠
2. Do an activity together such as rock climbing or a secret escape mission.⁠
3. Cook together at home- this then gives you full autonomy over your food choices so you can meet your macros!⁠
4. Go to the theatre together and park further away or if getting public transport get of a few steps before :)⁠
5. Dance lessons – not only a whole load of fun but a way of meeting your steps!⁠
6. A spa day – an opportunity to spend time together and indulge in some muscle relaxation!⁠
⁠
The key thing to take from this is that food shouldn’t be the focal point of your dates, but spending quality time together.⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #cleanthepalate #onlinecoach #onlinecoaching #personaltrainer #fatloss #fatlossjourney #weightlossjourney #mindset #mentalhealth #mindsetiseverything #bodytransformation #structure #strategy #systems #habits #habitformation

Let’s Connect

© RESULTS NOW TRAINING LIMITED
Registered Company 10519090 | 1 Beauchamp Court, 10 Victors Way, Barnet, Herts, EN5 5TZ
Terms & Conditions | Privacy & Cookie Policy

This site uses cookies, Find out more.