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Latest Blog

THE ‘BETTER HEALTH’ CAMPAIGN: HOW TO CYCLE TO SUCCESS
06 August, 2020
Episode 155: Shiv Haria: Being A High Performer To Stay In Shape For Life.
05 August, 2020

RNT Fitness on Instagram

On today’s episode of #RNTFitnessRadio, I’m jo

On today’s episode of #RNTFitnessRadio, I’m joined Biraj and Sital Nakarja, to talk about how their journey has evolved in the first three years. ⁠
⁠
Biraj and Sital first came on the podcast for episode 58, which was awarded client podcast of the year for 2018 to 2019, so I decided to bring them on for round two today to talk about their second photoshoot, how they’ve embraced new challenges and how they’ve used the physical as the vehicle to start new businesses, pick up new skills and take everything they do in life to the next level. ⁠
⁠
The real power of the journey shines through on this episode, and I can’t wait for you to dive in.⁠
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To listen, search RNT Fitness Radio on all platforms or directly here:⁠
⁠
https://www.rntfitness.co.uk/episode-145-biraj-and-sital-nakarja/⁠
⁠
Timestamps:⁠
2.03 – Let loose with tea ⁠
3.51 – Working from home⁠
16.01 – Fakeaways⁠
21.51 – Journaling and doodling⁠
28.20 – 18 months later⁠
29.09 – The second shoot⁠
35.20 – Confidence and business⁠
36.47 – Couple shoot⁠
38.53 – Personal development journey⁠
48.35 – Importance of health⁠
52.37 – Building your own lifestyle⁠
1.08.06 – Building let loose with tea⁠
1.09.26 – The man drawer discussions⁠
1.12.32 – Men and mental health⁠
1.17.46 – Advice for anyone in their journey⁠
⁠
#rntfitness #rnttakeover #transformyourbodytransformyourlife #rnttransformationjourney #thefivephases #rntfitnessradio #podcasting #wellbeingpodcast #healthpodcast #fitnesspodcast #fitpro #bodytransformation #personaltraining #fitnessprofessional #onlinecoaching #onlinecoach #creativity #couplegoals #businesspodcast #mindset #mentalhealth

Here’s some cool words from some cool people abo

Here’s some cool words from some cool people about the new book, Transform Your Body Transform Your Life. Grateful for all of the support!⁠
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It’s now available worldwide - I’ve put the best links in my BIO > @akashvaghela. If your copy has now arrived, I'd love to hear what you think!⁠
⁠
#transformyourbodytransformyourlife #rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #transformationtuesday #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fitpro #fatloss #giveaway #books #author #bookstagram #mindset #mentalhealth #booklaunch

#SevenFaces – RNT Coach Ed Pilkington⁠
⁠
This

#SevenFaces - RNT Coach Ed Pilkington⁠
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This week we focus on what skills and experience you need in order to wear Face #4 of The Seven Faces of Online Transformation Coaching – The Liberator.⁠
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In order to wear this face, you must understand how to make lifestyle changes to free your clients from the struggles that they are currently facing in their daily lives. Textbooks will not show issues such as sleep, stress and poor relationships to directly influence energy balance, but by helping your clients with these areas it makes adherence to the plan a lot easier for them. Identifying the lifestyle factors that your client is struggling with is the first step to this. From there, your ability to limit decision fatigue, by automating daily processes, and helping them to establish their 3Ss (structure, system and strategies) really underpins your success when wearing this face. ⁠
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If you have not read them already, check out our previous posts on how to wear the first three faces!⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fitpro #personaltraining #personaltrainer #supplements #protein #fats #carbs

Tips For Using Spices- Part 2⁠
⁠
Spices are a

Tips For Using Spices- Part 2⁠
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Spices are a key part of our meals, not only are there health benefits to every spice, but they are the vital ingredients that make our food delicious. Here are 5 more things you should know about cooking with spices:⁠
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1) Spices should be toasted in a dry pan to help bring out their flavour, this can be done with whole and ground spices.⁠
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2) Spices can also be “bloomed” which means cooking the spices in hot oil to release the flavours and aroma.⁠
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3) Grating your spices directly into a dish are a great way of extracting the best flavour from spices such as nutmeg.⁠
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4) Learn which peppers and chillies have the strongest flavour by playing around with them as they differ a lot!⁠
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5) When doubling a recipe don’t assume you double the quantity of spices, as some spices are strong and overpowering! ⁠
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For strong spices I recommend using 1.25 times the original amount!⁠
⁠
#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fitness #spices #nutrition #diet #health #fitness #cooking #healthycooking

If you want the inside scoop of what it’s like t

If you want the inside scoop of what it’s like to work at RNT, watch our newest video on the YouTube channel.⁠
⁠
If you’re someone who is:⁠
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- Mission driven⁠
- All in & obsessed with transforming lives⁠
- Open minded & hungry to learn⁠
- Not afraid of accountability, high performance and intensity⁠
- Able to communicate and build rapport online⁠
⁠
Then we’d love to hear from you. To apply, go to www.rntfitness.com/careers, follow the step by step process (including a 10 question quiz) & submit in full by Friday 5th June.⁠
⁠
We’re looking for those who have a real deep-rooted love and desire to help others transform. That’s hard to teach, and it’s these people we want to hear from.⁠
⁠
You don’t need to worry about sales or marketing, or anything business related - you can focus on what you love: coaching and transforming others.⁠
⁠
Check out the video on our YouTube today!⁠
⁠
If you know anyone who may be interested, please TAG them below.⁠
⁠
#rntfitness #rnttakeover #transformyourbodytransformyourlife #rnttransformationjourney #thefivephases #rntfitnessradio #transformationcoach #fitnessprofessional #fitpro #onlinecoaching #onlinecoach #personaltraining #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #coach #coaching #bodytransformation #onlinetrainer

[3 Year & Book Launch Episode Special] ⁠
⁠
To

[3 Year & Book Launch Episode Special] ⁠
⁠
To mark the occasion, I decided to turn the tables and ask our Business Manager, Puja Teli, to interview me.⁠
⁠
I told her to surprise me ahead of time, and she didn’t disappoint - it turned out to be a fantastic conversation I thoroughly enjoyed. You can listen by searching ‘RNT Fitness Radio’ across all platforms, or directly here:⁠
⁠
https://www.rntfitness.co.uk/episode-144-3-year-book-launch-special/⁠
⁠
Timestamps:⁠
2.12 – First day of peak week⁠
3.33 – Physical is the vehicle⁠
5.53 – Writing and creativity⁠
8.46 – The aha moment⁠
12.10 – Introspection⁠
18.44 – Impact in the team⁠
22.47 – Fundamental rewiring⁠
26.01 – Coaching service⁠
31.58 – What makes a remarkable coach?⁠
34.32 – The seven faces of online coaching⁠
36.58 – Skin in the game⁠
41.03 – The reward phase⁠
47.07 – Constant improvement⁠
50.32 – Self-mastery amongst clients⁠
56.30 – Level of accountability⁠
59.08 – Book and community⁠
1.03.58 – Rules and recovery⁠
1.08.02 – AV’s secret goal⁠
⁠
#rntfitness #rnttakeover #transformyourbodytransformyourlife #rnttransformationjourney #thefivephases #rntfitnessradio #podcasting #wellbeingpodcast #healthpodcast #fitnesspodcast #fitpro #bodytransformation #personaltraining #fitnessprofessional #onlinecoaching #onlinecoach #creativity #entrepreneurship #author #businesspodcast #mindset #mentalhealth

Today's #Transformation Tuesday goes out to Kishan

Today's #Transformation Tuesday goes out to Kishan, who all the way out in Zambia, has completely transformed his body, and unleashed the physical as the vehicle to take his business, relationships and life to the next level.⁠
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As soon as he began his journey, Kishan fell in love with the process, which culminated in his reaching his first Transformation Checkpoint with 15kg lost. After a successful consolidation, Kishan’s now investing with the mindset of getting stronger and rewiring his behaviour and identity so he can stay in the shape of his life, for life!⁠
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Great work Kishan!⁠
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#rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #fitnessphotoshoot #onlinecoach #onlinecoaching #podcasting #podcast #fitnesspodcast #healthpodcast #bodytransformation #fatloss #fatlossjourney #physique #bodybuilding #bodybuilder #natty #naturalbodybuilding #shredded #sixpackabs #absworkout #chestday #chestworkout #weightlossjourney

What a great book launch party yesterday!⁠
⁠
A

What a great book launch party yesterday!⁠
⁠
Awesome turn out, lots of interesting questions, and a special day to soak it all in.⁠
⁠
We had our 3 year awards ceremony too, of which the winners were (top two voted by you all):⁠
⁠
💥Best Female Transformation - Minal Patel⁠
💥Best Male Transformation - Kunaal Shah⁠
💥Most Played Client Podcast - Archana & Nehal Bhandari⁠
⁠
I’d recommend checking out their podcasts and case studies for a glimpse into the power of the journey. All were also referenced at different parts of the book too.⁠
⁠
Amazing to see so many incredible transformations over the past year - more to come in year 4! (Also, how good are those cupcakes?!)⁠
⁠
PS. The Kindle issue is fixed, so you can download it onto there today! ⁠
⁠
#transformyourbodytransformyourlife #rntfitness #rnttakeover #rnttransformationjourney #thefivephases #rntfitnessradio #bodytransformation #transformationtuesday #beforeandafter #onlinecoaching #onlinecoach #onlinepersonaltrainer #onlinepersonaltraining #fitpro #fatloss #giveaway #books #author #bookstagram #mindset #mentalhealth #booklaunch

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