HEALTHY CHOCOLATE CHIP OAT PANCAKES WITH VANILLA PROTEIN CREAM CHEESE

HEALTHY CHOCOLATE CHIP OAT PANCAKES WITH VANILLA PROTEIN CREAM CHEESE

This is a vegan recipe submitted by RNT Family member Meera Patel.

Recipe Information

Name of dish: HEALTHY CHOCOLATE CHIP OAT PANCAKES WITH VANILLA PROTEIN CREAM CHEESE
Type of meal: Breakfast
Dietary info: Vegan
Time to prepare: 5 mins
Time to cook: 10 mins
Serves: 6

Macros

Total Calories: 757.6
Protein in g: 39.4g
Carbs in g: 103.5g
Fats in g: 23.4g

Ingredients:

Ingredients for pancakes:
1 medium banana (approx 100g)
100g @quakeroatsuk Jumbo Oats
185ml @alpro Unsweetened Almond Milk
1tsp Baking Powder
1tsp @organicburst Maca Powder (optional)
1tbsp Dark Chocolate Chips

Ingredients for Vanilla Protein Cream Cheese Frosting:
35g @awesomesupps Vegan Vanilla Protein Powder
30g @nushfoods Almond Milk Cream Ch.ese
1tbsp @alpro Unsweetened Almond Milk (you may need more depending on the protein powder you use)

Method of cooking:

Method:
Using a blender, grind the oats into a flour. Add the banana, milk, maca powder & baking powder and blend until smooth.
Stir in the chocolate chips once the mixture has been blended.
Ladle about 1/4 cup of the mixture onto a non-stick pan and cook for approximately 2 minutes on each side.
Meanwhile make the cream cheese frosting by blending all the ingredients for the frosting together until thoroughly mixed and smooth.
Top the pancakes with anything of your choice. I haven’t included macros for toppings here. Macros will vary depending on the brands of products you use.
Enjoy! x

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Use low fat cream cheese and whey protein if not vegan.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.