Healthy Tandoori Curry Batch Cook

Healthy Tandoori Curry Batch Cook

15 Dec 2020

Recipes
2 Mins

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Throughout the year, I typically eat five times a day with a diet along these lines:

Meal 1: Eggs, Smoked Salmon, Oats
Meal 2: Chicken and Rice
Meal 3: Chicken and Rice
Meal 4: Chicken and Rice
Meal 5: Whey, Peanut Butter, Oats

For meals 2 to 4, what I’ll do is batch cook a load of chicken and then divide it up into the necessary portions. Today’s recipe will be based off a batch cook of 500g chicken (or tofu for vegetarians & vegans) for three meals of the day.
RECIPE INFORMATION
Name of dish: Healthy Tandoori Curry Batch Cook
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5 minutes
Time to cook: 30 minutes
Serves: 2-4 depending on protein requirements

MACROS
Total Calories:
Protein in g:
Carbs in g:
Fats in g:
INGREDIENTS:
2-3 sprays of 1 kcal spray
1 whole onion – chopped finely (optional)
2 cloves crushed garlic (optional)
½ tsp sea salt
1 tsp coriander & cumin mix
1 tsp turmeric
1 tsp fresh ginger or ginger powder
½ tsp red chilli powder (to taste, optional)
100g tomato passata (or can of chopped tomatoes)
500g chicken breast (or tofu for vegetarians & vegans)
1 tsp tandoori masala powder
Chopped coriander leaf (optional)
METHOD OF COOKING:
  1. Dry cook the onions, garlic and sea salt in a pan until onions begin to soften (if onions begin to stick add a little bit of water)
  2. Once softened, add spices (coriander & cumin mix, turmeric, ginger) and tomato passata (or chopped tomatoes)
  3. Stir for a few minutes and then add the chicken
  4. Add the Tandoori masala, stir it into the chicken, turn the heat up to high-medium and close the lid for 3-4 minutes. Check chicken intermittently.
  5. After 3-4 minutes, turn the heat down and let it cook for 15 minutes. Stir as necessary.  Enjoy!
Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

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