Healthy Tandoori Curry Batch Cook

Healthy Tandoori Curry Batch Cook

Batch cook a flavorful and healthy tandoori curry to enjoy traditional taste with a nutritious twist throughout the week

Dec 15th, 2020

2 Mins


    Throughout the year, I typically eat five times a day with a diet along these lines:

    Meal 1: Eggs, Smoked Salmon, Oats
    Meal 2: Chicken and Rice
    Meal 3: Chicken and Rice
    Meal 4: Chicken and Rice
    Meal 5: Whey, Peanut Butter, Oats

    For meals 2 to 4, what I’ll do is batch cook a load of chicken and then divide it up into the necessary portions. Today’s recipe will be based off a batch cook of 500g chicken (or tofu for vegetarians & vegans) for three meals of the day.
    Name of dish: Healthy Tandoori Curry Batch Cook
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 5 minutes
    Time to cook: 30 minutes
    Serves: 2-4 depending on protein requirements

    Total Calories:
    Protein in g:
    Carbs in g:
    Fats in g: 
    2-3 sprays of 1 kcal spray
    1 whole onion – chopped finely (optional)
    2 cloves crushed garlic (optional)
    ½ tsp sea salt
    1 tsp coriander & cumin mix
    1 tsp turmeric
    1 tsp fresh ginger or ginger powder
    ½ tsp red chilli powder (to taste, optional)
    100g tomato passata (or can of chopped tomatoes)
    500g chicken breast (or tofu for vegetarians & vegans)
    1 tsp tandoori masala powder
    Chopped coriander leaf (optional)
    1. Dry cook the onions, garlic and sea salt in a pan until onions begin to soften (if onions begin to stick add a little bit of water)
    2. Once softened, add spices (coriander & cumin mix, turmeric, ginger) and tomato passata (or chopped tomatoes)
    3. Stir for a few minutes and then add the chicken
    4. Add the Tandoori masala, stir it into the chicken, turn the heat up to high-medium and close the lid for 3-4 minutes. Check chicken intermittently.
    5. After 3-4 minutes, turn the heat down and let it cook for 15 minutes. Stir as necessary.  Enjoy!
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

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