3 changes you need to make to a South Asian diet if you want to lose weight with it, and of course, keep it off.

Discover:
- The role of South Asian genetics
- What to do if you have “hard fat” (surprising)
- What needs to change in South Asian culture to drive better health
- Tactical protein, fat and carbohydrate strategies with South Asian food

(Whilst specific to South Asians, many of the principles can be applied across all cultures! )

Here’s a few extra resources I mention inside:

1. My dad’s healthy chicken curry recipe

2. Free South Asian diet guide

3. Try the FREE 5 Min Transformation Quiz