Akash VaghelaAkash Vaghela · Feb 13th, 2025

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How To Lose 5-10lbs In The Next 4 Weeks (a step-by-step pyramid)

The 3M Transformation Pyramid to lose your first 5-10lbs in the next 4 weeks.

What I’ve covered here is only Phase 1 of our unique 5-Phase Methodology we’ve proven in over 4000 busy professionals worldwide.

If you’re curious to know if you’re ready to take action on everything I’ve shared, try our free Transformation Quiz today.

In 5 minutes, you’ll know if you have the commitment, consistency and coachability for a mind, body and life transformation in the coming year..
Akash VaghelaAkash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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