How to stay FIT and healthy whilst travelling (5 STEPS)

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.

- What to do at the airport and on the flight

- The differences between business and leisure travel

- How to eat and train when you’re out of your normal environment

I also share strategies for different dietary requirements as well as sample workouts.

These 5 steps are the same systems we’ve used in over 4000 success stories at RNT Fitness, all of which travel regularly for work or leisure.

Next steps:

1. Want to get into the best shape of your life?

Book a call with my team to find out about our programmes:

https://www.rntfitness.co.uk/start-e

2. Want a free 28 Day Plan to lose weight? https://www.rntfitness.com/transformation-accelerator

3. Want to see if you have the 3Cs for a transformation?

Try our free 5 min quiz here: https://www.rntfitness.com/transform

Akash Vaghela

Akash Vaghela has spent 10+ years transforming bodies and lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world transformed, where ambitious high performers experience the power of the physical as the vehicle to unlock their real potential. He’s the author of the Amazon best-selling book Transform Your Body Transform Your Life, which explains his unique and proven five-phase methodology, is host of the RNT Fitness Radio podcast, has been featured in the likes of Men’s Health and BBC, whilst regularly speaking across the world on all things transformation.

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