‘How do I stay lean over the festive season?’
1. You have a photoshoot, a big deadline or a physique competition soon after
2. You’ve been eating terribly and sitting on the sofa all year, and have only just started your transformation to improve your health and body composition
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBajhnIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--5b53558ebd69e74d1e1ed6712fbd25b6e2cffc63/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/1.%20Stay%20Active.png)
Keep Training Hard & Stay Active
Create Sensible Buffers
Stay Hydrated
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdTBmIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a737465b1b38b27ac099857fa3f29b54a8140454/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--46bd8ad59ac3981f5040bb803513fa34581ff31f/67.jpg)