What Is Transformation?
The Transformation Formula
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaVlJIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--dc00344d8458f12c64e30a92df2050ae43e3da6c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/18.png)
- Why have I decided to embark on this transformation journey?
- Why have I got to this state?
- What is my why behind my why?
- How will this (physical) transformation be the vehicle for the greater good in my life?
- Who do I want to identify as in the long-term?
- What are the checkpoints along the way?
Why Action Matters
The Transformation Journey Never Ends
Read In Between The Lines
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbGNSIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--39728cb742c7dfda12e60ccf2099e68d709f96e7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/31.png)