Indian Style Spag Bol’

Indian Style Spag Bol’

Experience a unique twist on classic spaghetti bolognese with our Indian-style recipe, full of rich flavors and spices.

Jul 1st, 2019

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Uma Patel.
    Name of dish: Indian Style Spag Bol'
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 30 minutes
    Time to cook: 20-25 minutes
    Serves: 5
    Total Calories: 190 per serving
    Protein in g: 32.2
    Carbs in g: 10.5
    Fats in g: 3
    Lean Turkey mince 3% fat 500g
    Chopped tomatoes with Basil and Oregano 390g – or just a tin of tomatoes
    200g mushrooms
    Colemans spaghetti Bolognese mix
    2 onions
    2 peppers
    Stock cube – I use vegetable stock cube (Kallo – Low Salt)
    Garlic and Chilli to your taste
    Courgette (spiralised) or Spaghetti pasta
    1 cal spray – few squirts
    Cooked the diced onions and mushrooms
    Add the mince – will need to breakup and stir to prevent sticking, till it has browned
    Add peppers
    Stock, garlic and chilli
    Add water to make a sauce – not too much
    1. Cook on low heat for 20-25 mins
    2. Add Coriander/parmesan when you are ready to eat.
    3. Either have with Spaghetti or spiralised courgettes.   
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    You can add more veg of your choice.

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

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