Indian Style Spag Bol’

Indian Style Spag Bol’

01 Jul 2019

Recipes
1 Mins

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This is a non-vegetarian recipe submitted by RNT Family member Uma Patel.
RECIPE INFORMATION
Name of dish: Indian Style Spag Bol'
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 30 minutes
Time to cook: 20-25 minutes
Serves: 5
MACROS
Total Calories: 190 per serving
Protein in g: 32.2
Carbs in g: 10.5
Fats in g: 3
INGREDIENTS:
Lean Turkey mince 3% fat 500g
Chopped tomatoes with Basil and Oregano 390g – or just a tin of tomatoes
200g mushrooms
Colemans spaghetti Bolognese mix
2 onions
2 peppers
Stock cube – I use vegetable stock cube (Kallo – Low Salt)
Garlic and Chilli to your taste
Salt
Courgette (spiralised) or Spaghetti pasta
1 cal spray – few squirts
Cooked the diced onions and mushrooms
Add the mince – will need to breakup and stir to prevent sticking, till it has browned
Add peppers
Salt
Stock, garlic and chilli
Add water to make a sauce – not too much
METHOD OF COOKING:
Cook on low heat for 20-25 mins
Add Coriander/parmesan when you are ready to eat.
Either have with Spaghetti or spiralised courgettes.
You can add more veg of your choice.

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