Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 30 minutes
Time to cook: 20-25 minutes
Protein in g: 32.2
Carbs in g: 10.5
Fats in g: 3
Chopped tomatoes with Basil and Oregano 390g – or just a tin of tomatoes
Colemans spaghetti Bolognese mix
Stock cube – I use vegetable stock cube (Kallo – Low Salt)
Garlic and Chilli to your taste
Courgette (spiralised) or Spaghetti pasta
1 cal spray – few squirts
Cooked the diced onions and mushrooms
Add the mince – will need to breakup and stir to prevent sticking, till it has browned
Stock, garlic and chilli
Add water to make a sauce – not too much
METHOD OF COOKING:
- Cook on low heat for 20-25 mins
- Add Coriander/parmesan when you are ready to eat.
- Either have with Spaghetti or spiralised courgettes.
You can add more veg of your choice.
Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for: