Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 30 minutes
Time to cook: 20-25 minutes
Protein in g: 32.2
Carbs in g: 10.5
Fats in g: 3
Chopped tomatoes with Basil and Oregano 390g – or just a tin of tomatoes
Colemans spaghetti Bolognese mix
Stock cube – I use vegetable stock cube (Kallo – Low Salt)
Garlic and Chilli to your taste
Courgette (spiralised) or Spaghetti pasta
1 cal spray – few squirts
Cooked the diced onions and mushrooms
Add the mince – will need to breakup and stir to prevent sticking, till it has browned
Stock, garlic and chilli
Add water to make a sauce – not too much
METHOD OF COOKING:
Add Coriander/parmesan when you are ready to eat.
Either have with Spaghetti or spiralised courgettes.
You can add more veg of your choice.