Enter: Intermittent Fasting (IF)
- Allows you to eat bigger meals
- Shortens the eating window during your day
- Protein – 160-180g
- Fats – 65-75g
- Carbs – 240-260g
When To Train?
Key Goals Of The Intermittent Fasting Experiment
- See if I can improve my productivity and work output – if I don’t go ‘hangry’ in the mornings and end up clock-watching till breakfast, this could be a real ‘game changer’.
- Try a new style of dieting – after years of following the same 5 meals a day plan, sometimes it’s nice to achieve the same outcome with a different path.