- What were your biggest struggles before the journey, and how have you worked through them?
- What have been your greatest moments of introspection and insights gained on the journey up till the checkpoint?
- How has the physical been the vehicle in your life so far?
It Starts With Consolidation
- Think to the future, what would you like your Version 2.0 Reward Phase to be? How do you want to look and feel?
- What is your ‘why behind your why’ for the Investment Phase? Read and watch this exercise in action here.
- How would you like the physical to be the vehicle in your life? (Think relationships, work performance, mental health, etc)
- What habits / identity / behaviours do you want to move away from that you currently have?
- Is there still muck remaining that you need to work through to eliminate destructive old habits for good? If so, what are they and why do you want to remove them?
- Where do you sit on the Investment Continuum?
- What is your ideal lifestyle solution?
Identifying Your Lifestyle Solution
- What is your ideal bodyweight range? (where you look, feel and perform best based on The Process Phase)
- What is your ideal frequency of social meals out?
- What is your ideal alcohol intake without going over the top?
- What is your ideal training frequency and time spent on individual sessions?
- What is a good step target for you to achieve without it becoming a burden?
- What elements of your current schedule / time commitments and priorities do you want to alter for the long term?