The Additional Layer
Progressive Overload – Finding the Edges
What Exactly Does Embracing The Fluff Mean For Your Body?
Everyone Should Do It Once
AV’s Bodyweight Ranges
How Do You Know When You’re Too Fluffy?
- No semblance of definition in the abdominals / mid-section
- No pumps when training
- Diminished return on strength gains, i.e. increases in bodyweight bringing no further strength gains
- Poor digestion and constant bloating
- Increased niggles / joint pain / injuries