After losing quite a bit of body fat when I was a teenager, I always had the subsequent goal of getting lean like the guys in fitness magazines. But 10 years had passed and I was still at the same stage, I had made zero progress. While not in terrible shape, I was still carrying quite a bit of body fat and I was nowhere near as lean as I wanted to be. I’ve struggled with consistency, going through personal trainers, training programmes but always ended up taking 2 steps forward and 2 steps back. I thought RNT was potentially another one of these experiments that would ultimately go wrong. But it wasn’t; it was a game changer.

As I progressed, I learned new things about what I needed to be successful. First was accountability to the RNT team. Then the value of being consistent. I also learned a lot from the articles and podcasts that RNT created to educate and inspire individuals. Especially those that were based around the mindset: articles that addressed and challenged the social stigmas associated with going through this type of transformation were particularly impactful. There are also a lot of useful tips from the active RNT facebook group. When you put it all together it had this incredible effect on my progress.

I achieved in 4 months what I had wanted to achieve in 10 years. I’d like to thank the RNT crew for putting me on this track and am looking forward to achieving my next goals before my wedding!

You can watch a quick video testimonial to get an essence of his journey here.

For a more in depth discussion you can listen to Nimalan’s transformation journey on his RNT podcast here.