Marinated Chicken

Marinated Chicken

This is a non-vegetarian recipe submitted by RNT Family member Nikul Shah.

Recipe Information

Name of dish: Marinated Chicken
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5-10 Mins
Time to cook: 10-15 Mins
Serves: 8


Total Calories: 443
Protein in g: 35g
Carbs in g: 46g
Fats in g: 14g


1.6kg chicken breast
5 tsp smoked paprika
8 green chillies
1 lemon
5 spring onion
50g coriander
5 cloves garlic
4 tbsp soya sauce
3 tbsp apple cider vinegar
3 tbsp pepper
1 tbsp salt

Method of cooking:

Dice all chicken breasts into small pieces, mix all ingredients together a put in a pan, you may need to use two pans for this quantity of chicken, mix together until chicken is cooked.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Could use meat substitute

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.