This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.

RECIPE INFORMATION

Name of dish: Masala Fish On A Bed Of Spinach
Type of meal: Dinner
Dietary info: Non-vegetarian
Time to prepare: 5 Mins
Time to cook: 20 Mins
Serves: 2

MACROS

Total Calories: 208
Protein in g: 52g
Carbs in g: 0g
Fats in g: 0.6g

INGREDIENTS:

2 filets of white fish
1 tbs of low fat yogurt
2 tbs of garlic/ginger mince
1 tsp of chilli powder
1 tsp of carom/ajwain seeds
1 tsp of curry powder
salt to taste
1 tsp of turmeric

METHOD OF COOKING:

1. Mix well and rub on both sides of fish
2. Leave for 30 mins
3. Bake at 180 for 20 mins, squeeze lemon on top
4. Spray a pan with oil spray
5. Throw in some minced garlic, cook till fragrant, add spinach, pinch of salt

Are there any general substitutions that can be made? (vegetarian or meat options, depending):
Can use meat substitutes

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the CTP Phase onwards