Masala Fish On A Bed Of Spinach

Masala Fish On A Bed Of Spinach

This masala fish served on a bed of spinach combines health and flavor for a meal that's both nutritious and delicious.

Jul 8th, 2020

1 Mins


    This is a non-vegetarian recipe submitted by RNT Family member Roshni Patel.
    Name of dish: Masala Fish On A Bed Of Spinach
    Type of meal: Dinner
    Dietary info: Non-vegetarian
    Time to prepare: 5 Mins
    Time to cook: 20 Mins
    Serves: 2
    Total Calories: 208
    Protein in g: 52g
    Carbs in g: 0g
    Fats in g: 0.6g
    2 filets of white fish
    1 tbs of low fat yogurt
    2 tbs of garlic/ginger mince
    1 tsp of chilli powder
    1 tsp of carom/ajwain seeds
    1 tsp of curry powder
    salt to taste
    1 tsp of turmeric
    1. Mix well and rub on both sides of fish
    2. Leave for 30 mins
    3. Bake at 180 for 20 mins, squeeze lemon on top
    4. Spray a pan with oil spray
    5. Throw in some minced garlic, cook till fragrant, add spinach, pinch of salt

    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Can use meat substitutes

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    Can be used in the CTP Phase onwards

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