Nut Cups

Nut Cups

Indulge in delicious nut cups, a perfect blend of nuts and flavors for a healthy snack or dessert option

Jun 19th, 2019

1 Mins


    This is a vegetarian recipe submitted by RNT Family member Poonam Patel.
    Name of dish: Nut cups
    Type of meal: Snack
    Dietary info: Vegetarian
    Time to prepare: 5 mins
    Time to cook: 15 mins
    Serves: 4
    Total Calories: 123 for a single cup
    Protein in g: 5g
    Carbs in g: 9g
    Fats in g: 8g
    50g dark choc
    30g almond butter
    15g protein powder
    25g 0% yoghurt
    Splash of milk
    1. Add a tiny bit of coconut oil or 1 calorie spray on 4 cupcake holders.
    2. Melt the chocolate in a bowl over boiling water
    3. Using half the melted chocolate, cover the bottom of the cupcake holders. Then put that in the freezer.
    4. In the meantime, mix the protein powder, yoghurt and splash of milk till a thick consistency. Add the nut butter and mix.
    5. Remove cup cake holders from freezer, add the filling on top, I pressed down with my fingers. Add the remaining chocolate on top.
    6. Put back in the freezer for 5 mins & it's ready.  The chocolate forms a great shell whilst remaining gooey inside
    Are there any general substitutions that can be made? (vegetarian or meat options, depending):
    Vegan options, add vegan yoghurt /plant based milk

    Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
    The chocolate forms a great shell whilst remaining gooey inside 

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