This is a vegetarian recipe submitted by RNT Family member Nipa Patel.

RECIPE INFORMATION

Name of dish: Oats Uttapam
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 30-35 Mins
Time to cook: 10-15 Mins
Serves: 1

MACROS

Total Calories: N/A
Protein in g: N/A
Carbs in g: N/A
Fats in g: N/A

INGREDIENTS:

50g oats
40g 0% fat yogurt
Salt
Ginger
Green chilli
Spinach 50g
Onion
Tomato
Capsicum

METHOD OF COOKING:

1. Grind oats to a powder consistency and put into a bowl. Add yogurt, salt, grated ginger, finely chopped spinach, and sufficient water to make a batter of uttapam consistency. Cover and leave to ferment for 20-25 minutes in the fridge.
2. Heat a non-stick pan. Apply 1 Cal cooking spray
3. To make each uttapam, spread a ladleful of the batter in the pan. Sprinkle some capsicum, onion, tomato and green chilli on the uttapam. When the underside becomes golden, spray with 2 Cal spray again and flip continue to cook for 2-3 minutes or till the other side becomes equally golden.
4. Transfer onto serving plates and serve hot sauce/raita.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards