Oats Uttapam

Oats Uttapam

This is a vegetarian recipe submitted by RNT Family member Nipa Patel.

Recipe Information

Name of dish: Oats Uttapam
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 30-35 Mins
Time to cook: 10-15 Mins
Serves: 1


Total Calories: N/A
Protein in g: N/A
Carbs in g: N/A
Fats in g: N/A


50g oats
40g 0% fat yogurt
Green chilli
Spinach 50g

Method of cooking:

Step 1
Grind oats to a powder consistency and put into a bowl. Add yogurt, salt, grated ginger, finely chopped spinach and sufficient water to make a batter of uttapam consistency. Cover and leave to ferment for 20-25 minutes in the fridge.
Step 2
Heat a non-stick pan. Apply 1 Cal cooking spray
Step 3
To make each uttapam, spread a ladleful of the batter in the pan. Sprinkle some capsicum, onion, tomato and green chilli on the uttapam. When the underside becomes golden, spray with 2 Cal spray again and flip continue to cook for 2-3 minutes or till the other side becomes equally golden.
Step 4
Transfer onto serving plates and serve hot sauce/raita.

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.