Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 30-35 Mins
Time to cook: 10-15 Mins
Protein in g: N/A
Carbs in g: N/A
Fats in g: N/A
40g 0% fat yogurt
METHOD OF COOKING:
Grind oats to a powder consistency and put into a bowl. Add yogurt, salt, grated ginger, finely chopped spinach and sufficient water to make a batter of uttapam consistency. Cover and leave to ferment for 20-25 minutes in the fridge.
Heat a non-stick pan. Apply 1 Cal cooking spray
To make each uttapam, spread a ladleful of the batter in the pan. Sprinkle some capsicum, onion, tomato and green chilli on the uttapam. When the underside becomes golden, spray with 2 Cal spray again and flip continue to cook for 2-3 minutes or till the other side becomes equally golden.
Transfer onto serving plates and serve hot sauce/raita.
Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards