Baiju · Checkpoint

Performance Psychologist, Entrepreneur Baiju Transformed His Body And His Life

I didn’t want to go on a diet and go to the gym to get fit, I wanted to change my lifestyle which meant that the diet and gym are just part of the equation, as opposed to 2 more things I need to think about. I found out about RNT through my cousin Dhilon and a good friend Suraj, who were both on their journeys. After an Instagram conversation with the RNT team I signed up on midnight 1st Jan 2019.

As a Performance Psychologist my work is all about identifying what are the micro actions and strategies needed to maximise performance. That’s what I love about RNT. There are no gimmicks, no fancy training routines or all juice diets. I didn’t want to eliminate any food groups and I didn’t want to go to the gym and feel like I had 10 rounds with Mike Tyson every time.

I decided to trust the process and not question anything. RNT has been fantastic all the way, being consistent with me and holding me accountable to what I wanted to achieve, even in the darkest moments.

They gave me my food plan and training regime and my job was to implement. Sometimes we overcomplicate things. The biggest battle you will have is not with the food or the training, but with your mind. That is why the most important thing is you identifying your ‘why’. If you want to just lose a few pounds and not be invested in a change of lifestyle then you don’t need RNT. If you want to transform your body, mind and spirit and are prepared to deal with your mind chatter and really change your lifestyle then RNT is for you!

You can listen to Baiju’s RNT journey and transformation on the RNT podcast here.

Fed up of conflicting information?

You can start learning right now and benefit from all our expertise for free. The knowledge you need to get on the right path with your whole life transformation is one click away.

Start Learning Now


Look your best, feel your best, and achieve life-long results with our unique and proven Five-Phase Transformation Journey.

Sign Up

The Great Reset Report

Download our free report detailing why now is the best time in a generation to reset your mind, body and lifestyle.

Download now

What’s your problem?

Take our free 5 minute test now to discover the one thing getting in your way of the body you want.

Take The Test

Transform Your Body, Transform Your Life

Get the book and apply our unique and proven five-phase methodology to feel, look and perform at your best.

Get the Book