Whip up delicious protein pancakes for a breakfast that keeps you full, satisfied, and ready for the day.
May 23rd, 2021
Recipes
1 Mins
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There was a time when I would eat pancakes, waffles or crepes once a week. I loved them so much that I thought I may even open up a dessert lounge one day.
So if there’s ever a way to make pancakes that can fit into my diet, I’m going to give it a go.
RECIPE INFORMATION
Name of dish: Protein Pancake Recipe Type of meal: Snack Dietary info: Vegetarian Time to prepare: 10 minutes Time to cook: 20 minutes Serves: 1
MACROS
Total Calories: Protein in g: Carbs in g: Fats in g:
INGREDIENTS:
35g Optimum Nutrition Vanilla Whey Protein
1 whole egg
75ml almond milk
Pinch of salt
Few sprays of olive oil for the pan
Touch of honey
Mix of berries on top
METHOD OF COOKING:
Mix the whey, egg, almond milk, salt together into a paste
Spray the pan and put on a medium heat
Put the ingredients in the pan for 2 minutes a side
Add mixed berries and a drizzle of honey on top
Give it a go if you’re looking for ways to mix up your whey protein meals!