Protein Pancake Recipe

Protein Pancake Recipe

There was a time when I would eat pancakes, waffles or crepes once a week. I loved them so much that I thought I may even open up a dessert lounge one day.

So if there’s ever a way to make pancakes that can fit into my diet, I’m going to give it a go.

Here’s what to use:

  • 35g Optimum Nutrition Vanilla Whey Protein
  • 1 whole egg
  • 75ml almond milk
  • Pinch of salt
  • Few sprays of olive oil for the pan
  • Touch of honey
  • Mix of berries on top

To make it up, here’s what you need to do:

  • Mix the whey, egg, almond milk, salt together into a paste
  • Spray the pan and put on a medium heat
  • Put the ingredients in the pan for 2 minutes a side
  • Add mixed berries and a drizzle of honey on top

Give it a go if you’re looking for ways to mix up your whey protein meals!

Stay Updated 

For any questions, topic requests or if you just want to get in touch, please feel free to email us on To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness
Akash Vaghela

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.