- Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent)
- Strength training 3 to 4 days per week
- Completing a minimum of 10,000 steps a day
- Sleeping 7 to 8 hours a night
- Drinking 3 to 4 litres of water a day
But if you want to unlock the vehicle, you have to explore the richness of the entire RNT Transformation Journey.