“The physical is the vehicle”
- Eating quality nutrition in a calorie deficit/maintenance/surplus (goal dependent)
- Strength training 3 to 4 days per week
- Completing a minimum of 10,000 steps a day
- Sleeping 7 to 8 hours a night
- Drinking 3 to 4 litres of water a day
But if you want to unlock the vehicle, you have to explore the richness of the entire RNT Transformation Journey.
![](https://pro.rntfitness.co.uk/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ0lNIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--796e2e9051880be6ecba5841effd04a006541f92/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lJY0c1bkJqb0dSVlE2RkhKbGMybDZaVjkwYjE5c2FXMXBkRnNIYVFJQUJHa0NBQU09IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--939b621a95c0d3a55aeccdabea30b1e51be0853c/5.png)
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