Over the course of 7 years, Shyam finished three body transformations.
With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans.
Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress.
“Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it”
– Team RNT
2:53 – The Defining moment for Shyam to do the transformation
4:28 – The biggest challenge when the transformation started?
8:58 – the First transformation as a beginner and a vegetarian.
20:49 – The effect of switching routines too often.
26:19 – Nutrition Program for Shyam’s 15-Week Transformation
34:03 – Training Program during the 15-Week Transformation
35:52 – Supplements during the Transformation
36:19 – How being sedentary affects a transformation
38:13 – Struggles before the Photo Shoot Prep
46:47 – How did Shyam feel after the transformation
51:27 – Future Plans for Shyam
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