EP 9: Emily De Luzy: Female Contest Prep & Glute Building

EP 9: Emily De Luzy: Female Contest Prep & Glute Building

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation.

In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep. 

“You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.”

– Team RNT

Subscribe on Android

Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!


Key Highlights:

⇾  Emily’s transformation story

⇾ Discover the 3 Mistakes a beginner make during a Competition Prep

⇾ The effects of manipulating sodium


Time Stamps

[02:27] – Who is Emily de Luzy

[12:28] – The good and the bad of prep for a competition

[17:14] – Emily’s weight training program

[23:18] – Emily shares her top three exercises

[30:28] –  Three go-to meals to keep her satiated

[38:06] – 3 biggest mistakes people make on the final week of prep

[47:47] – What changed with Emily after competing in two shows

[56:56] – Akash’s mindset towards food after his two competitions

Resources & Links

Follow Emily

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music




RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.