Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation.
In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.
“You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.”
– Team RNT
02:27 – Who is Emily de Luzy
12:28 – The good and the bad of prep for a competition
17:14 – Emily’s weight training program
23:18 – Emily shares her top three exercises
30:28 – Three go-to meals to keep her satiated
38:06 – 3 biggest mistakes people make on the final week of prep
47:47 – What changed with Emily after competing in two shows
56:56 – Akash’s mindset towards food after his two competitions
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