17 Sep 2021


Ep. 09 - Female Contest Prep & Glute Building w/ Emily Deluzy

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation.

In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep. 

“You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.”
– Team RNT


02:27 – Who is Emily de Luzy

12:28 – The good and the bad of prep for a competition

17:14 – Emily’s weight training program

23:18 – Emily shares her top three exercises

30:28 –  Three go-to meals to keep her satiated

38:06 – 3 biggest mistakes people make on the final week of prep

47:47 – What changed with Emily after competing in two shows

56:56 – Akash’s mindset towards food after his two competitions

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  


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