EP 9: Emily De Luzy: Female Contest Prep & Glute Building

EP 9: Emily De Luzy: Female Contest Prep & Glute Building

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation.

In today’s episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep. 

“You don’t have to change your routine every four, six or eight weeks. If you continue getting stronger, stick with it.”

– Team RNT

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Key Highlights:

⇾  Emily’s transformation story

⇾ Discover the 3 Mistakes a beginner make during a Competition Prep

⇾ The effects of manipulating sodium


Time Stamps

[02:27] – Who is Emily de Luzy

[12:28] – The good and the bad of prep for a competition

[17:14] – Emily’s weight training program

[23:18] – Emily shares her top three exercises

[30:28] –  Three go-to meals to keep her satiated

[38:06] – 3 biggest mistakes people make on the final week of prep

[47:47] – What changed with Emily after competing in two shows

[56:56] – Akash’s mindset towards food after his two competitions

Resources & Links

Follow Emily

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music


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For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness


RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.