In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results.
Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses.
People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff.
– Leigh Clayton
03:41 – Keeping things simple
08:20 – Leigh’s passion for the process of body composition
12:00 – Mistakes people make in the beginning of their process
17:39 – Tips for people struggling with cravings
23:09 – The difference between getting good results and great results
27:00 – Improving the relationship between coach and client
38:56 – Leigh’s goals for 2018
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