31 Jan EP 10: Leigh Clayton: The Art of Simplicity in Coaching
In today’s episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results.
Though it seems like a complicated topic, we all agree that results come down to simplicity. There’s much more time for progress when you aren’t over complicating your workouts, your emails, or your excuses.
People tend to over complicate stuff that doesn’t need over complicating to impress their peers or make themselves sound smart when the reality is they need to do the basic stuff.
– Leigh Clayton
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⇾ Don’t over complicate things
⇾ Building a good relationship with your coach
⇾ Good results vs great results
[03:41] – Keeping things simple
[08:20] – Leigh’s passion for the process of body composition
[12:00] – Mistakes people make in the beginning of their process
[17:39] – Tips for people struggling with cravings
[23:09] – The difference between getting good results and great results
[27:00] – Improving the relationship between coach and client
[38:56] – Leigh’s goals for 2018
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Music: woodpile – this time
Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc