EP 11: Jason Maxwell: All About Muscle

EP 11: Jason Maxwell: All About Muscle

In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating.

“Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.

“Logic does not apply when it comes to building muscle.”

-Jason Maxwell

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Key Highlights:

⇾ Sticking to one program until it stops working

⇾ Huge problems people create for themselves while training

⇾ How to make the most out of your workouts

Time Stamps

[04:15] – How Jason started building muscle and jump-started his fitness career

[11:51] – Trends of 2018 including Keto and Instagram-inspired knowledge

[14:41] – How to benefit your body the most during training through daily undulating periodization

[28:25] – Where people are going wrong when training

[40:30] – Good coach/client relationships vs great coach/client relationships

[42:47] – Tips for staying healthy while traveling

Resources & Links

Adam and Akash on The JMax Fitness Podcast

Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning by Robert dos Remedios MA CSCS

Cardiff Sports Nutrition

Connect with Jason

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Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc

♫woodpile♫

» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music

 

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RNT User
akashdvaghela@gmail.com

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.