07 Feb EP 11: Jason Maxwell: All About Muscle
In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating.
“Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.
“Logic does not apply when it comes to building muscle.”
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⇾ Sticking to one program until it stops working
⇾ Huge problems people create for themselves while training
⇾ How to make the most out of your workouts
[04:15] – How Jason started building muscle and jump-started his fitness career
[11:51] – Trends of 2018 including Keto and Instagram-inspired knowledge
[14:41] – How to benefit your body the most during training through daily undulating periodization
[28:25] – Where people are going wrong when training
[40:30] – Good coach/client relationships vs great coach/client relationships
[42:47] – Tips for staying healthy while traveling
Resources & Links
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Music: woodpile – this time
Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc