In today’s episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they’ve always desired through proper workouts and healthy eating.
“Stick to what you know.” We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-depth of his workout routines from when he started to where he stands now.
“Logic does not apply when it comes to building muscle.”
04:15 – How Jason started building muscle and jump-started his fitness career
11:51 – Trends of 2018 including Keto and Instagram-inspired knowledge
14:41 – How to benefit your body the most during training through daily undulating periodization
28:25 – Where people are going wrong when training
40:30 – Good coach/client relationships vs great coach/client relationships
42:47 – Tips for staying healthy while traveling
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