21 Feb EP 13: Bodyweight Fluctuations & Number One Factor for Diet Success
In this episode, we talks about Project Recomp.
We unpack the entire approach that we will take for the next six weeks.
If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.”
– Team RNT
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⇾ Client’s Frequently Asked Questions
⇾ Our Tampa Mastermind experience
⇾ Project Recomp
[1:43] – Fibre intake. Its importance and role for weight loss and the proper portions
[4:35 ]– Body Weight Fluctuations. Why your body weight does not drop despite looking leaner?
[7:20] – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs
[13:02] – The Tampa Mastermind Experience
[15:04 ]– Project Recomp
Resources & Links
Get 20% OFF when you purchase at Get Nourished. Enter RNT20 for 20%discount.
Get 10% OFF when purchasing at Cardiff Sports Nutrition. Enter RNT10 for 10% discount.
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Music: woodpile – this time
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