EP 13: Bodyweight Fluctuations & Number One Factor for Diet Success

EP 13: Bodyweight Fluctuations & Number One Factor for Diet Success

In this episode, we talks about Project Recomp.

We unpack the entire approach that we will take for the next six weeks.

If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.”

– Team RNT

Episode Artwork - 13 - RNT

Subscribe to iTunes!

Love the podcast? Leave a review on iTunes!

What do you want to hear from The RNT Fitness Radio? Tell us here!


Key Highlights:

⇾ Client’s Frequently Asked Questions

Our Tampa Mastermind experience

⇾ Project Recomp

Time Stamps

[1:43] – Fibre intake. Its importance and role for weight loss and the proper portions

[4:35 ]– Body Weight Fluctuations. Why your body weight does not drop despite looking leaner?

[7:20] – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs

[13:02] – The Tampa Mastermind Experience

[15:04 ]– Project Recomp

Resources & Links

Episode 12 – Interview with David Towse

Get 20% OFF when you purchase at Get Nourished. Enter RNT20 for 20%discount.

Get 10% OFF when purchasing at Cardiff Sports Nutrition. Enter RNT10 for 10% discount.

Follow Akash:

Follow RNT Fitness:

Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music




RNT User

Akash Vaghela is the Director of RNT Fitness. He specialises in transforming the bodies of City executives, CEOs, actors, physique athletes and regular people who want to be in the best shape of their lives. Akash has written for T-Nation, Elite FTS, Flex UK, Men’s Fitness, Men’s Health, MensXP, the Square Mile, Muscle Monsters, the PTDC, Advanced Coaching Academy, and Ultimate Performance.