EP 13: Bodyweight Fluctuations & Number One Factor for Diet Success

EP 13: Bodyweight Fluctuations & Number One Factor for Diet Success

In this episode, we talks about Project Recomp.

We unpack the entire approach that we will take for the next six weeks.

If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.”

– Team RNT

Episode Artwork - 13 - RNT

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Key Highlights:

⇾ Client’s Frequently Asked Questions

Our Tampa Mastermind experience

⇾ Project Recomp

Time Stamps

[1:43] – Fibre intake. Its importance and role for weight loss and the proper portions

[4:35 ]– Body Weight Fluctuations. Why your body weight does not drop despite looking leaner?

[7:20] – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs

[13:02] – The Tampa Mastermind Experience

[15:04 ]– Project Recomp

Resources & Links

Episode 12 – Interview with David Towse

Get 20% OFF when you purchase at Get Nourished. Enter RNT20 for 20%discount.

Get 10% OFF when purchasing at Cardiff Sports Nutrition. Enter RNT10 for 10% discount.

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Music Credit 

Music: woodpile – this time

Provided by Copyright Free Trap: https://youtu.be/uzZlhM_blpc


» https://soundcloud.com/woodpil3

» https://www.facebook.com/woodpil3music


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For any questions, topic requests or if you just want to get in touch, please feel free to email us on info@rntfitness.com. To make sure you never miss an article, video or podcast, subscribe to our newsletter here. As a bonus, you’ll also receive a copy of our RNT 25 Day Extreme Fat Loss Plan! For day-to-day updates and tips, follow us on: IG @rnt_fitness @akashvaghela or FB RNT Fitness


RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.