22 Sep 2021

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Ep. 13 - Bodyweight Fluctuations and #1 Factor in Dieting Success

In this episode, we talks about Project Recomp.

We unpack the entire approach that we will take for the next six weeks.

If you notice fluctuations and you know you’re getting leaner but on the scale you’re staying the same; try checking it every day. What ends up happening is you don’t have that anxiety of tomorrow’s check in day because every bloody day is check in day.”
– Team RNT

Time Stamps:

1:43 – Fibre intake. Its importance and role for weight loss and the proper portions

4:35 – Body Weight Fluctuations. Why your body weight does not drop despite looking leaner?

7:20 – Carbs Vs. Fats. Find out if it matter if you drop calories from Fats or Carbs

13:02 – The Tampa Mastermind Experience

15:04 – Project Recomp

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  
  
  
For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!  
  
If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.  

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