Savoury Oats

Savoury Oats

This is a vegetarian recipe submitted by RNT Family member Archana Bhanderi.

Recipe Information

Name of dish: Savoury Oats
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 10 Mins
Time to cook: 10-15 Mins
Serves: N/A


Total Calories: 336
Protein in g: 22g
Carbs in g: 29g
Fats in g: 14g


35g whole oats
Handful of chopped spinach
1/2 small onion, diced
50g of chestnut mushrooms
70g light halloumi
Chopped parsley for garnish
Garlic/chillies to taste

Method of cooking:

Sauté the onions (and garlic and chillies if using) in a pan (1 kcal spray) for 2 mins.
Add the oats and keep stirring for another 2 mins till oats are lightly toasted.
Add 70ml of water and bring to boil, then reduce heat to a simmer. Season well. Oats should be a porridge consistency. Add the chopped spinach and stir through. Take off heat.
Sauté mushrooms in a separate pan, seasoned with salt and pepper.
Grill halloumi on both sides just before serving.
Garnish with parsley

Are there any general substitutions that can be made? (vegetarian or meat options, depending):

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:

RNT User

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of a physical body transformation to act as a vehicle for the greater good in their lives. Akash has produced 200+ blogs, 100+ videos and hosts the RNT Fitness Radio podcast, which has amassed over 110,000 downloads in 90+ countries across 100+ episodes. Alongside this, he's been seen in Men's Health, BBC, T-Nation, Elite FTS and the PTDC, while also regularly speaking nationally and internationally on all things transformation.