1. More Total Volume
2. Less Rest Periods
3. Higher Frequency
4. Different Focus Areas
5. Injury Prevention
- Mimicking being half-seated, putting hips and knees in a flexed position, and back in an extended position.
- Loss in ankle mobility causing a cascade of problems up the kinetic chain (knee, hips, lower back, etc)
- Tightening up of the lower back area as the body’s compensation method