This is a vegetarian recipe submitted by RNT Family member Nipa Patel.

RECIPE INFORMATION

Name of dish: Spicy Spinach and Methi Muthiya
Type of meal: Snack
Dietary info: Vegetarian
Time to prepare: 10-15 Mins
Time to cook: 20-30 Mins
Serves: 3

MACROS

Total Calories: 134.5
Protein in g: 5.5g
Carbs in g: 22.15g
Fats in g: 2.45g

INGREDIENTS:

35g x 3 rolled oats
60g 0% Fage yogurt approx
Ginger piece, 5g
Indian Chillies x 4 (dependent on spice)
Fresh methi bunch
Fresh spinach bunch
Turmeric
Red chilli powder to taste
1 tsp Turmeric
1 tsp Coriander powder 
1 tsp Jeera powder 
1 tsp Salt 
Vagar
1 Cal spray
1/2 tsp Mustard seeds
1 tsp  Sesame seeds 

METHOD OF COOKING:

1. Blend oats to fine consistency together with ginger, chillies, spinach and meethi. 
2. Empty into a bowl and add yogurt, turmeric, coriander powder, chilli powder, Jeera powder and salt. Kneed into a dough. This will be just a little sticky. Please note no water is required as the yogurt replaces it. 
3. Roll into long roll or desired shape.
4. Steam the muthiya for 20 mins on low heat. Remove and cut into pieces.
5. Use 1 Cal spray for vaghar (tadka), once mustard and sesame seeds pop, add cut pieces of muthiya.

Any additional notes you’d like to share on when it’s good in the context of the journey, and who it may be best for:
Can be used in the Process Phase onwards