bodybuilding Tag

I’ve had many female fat loss clients make it very clear that although they want to drop body fat, they must not lose their bum, or ‘glutes’. On the competitive figure stage, a great set of glutes is often what can separate the winner from the...

There seems to be two camps in the fitness industry: Every set must be balls to the walls, hell for leather. Every set must be stopped with plenty of reps in the tank, nowhere near failure. If you want the best results, the truth lies somewhere...

Along with my post show rebound article that explains the physical elements as to what can happen post show, I thought I’d also touch on the psychological part. I think this is a massively overlooked element of the dieting process. Now, I’m no nutritional psychologist –...

There are many of us that start our day by diving straight into some fasted cardio first thing in the morning. Many ‘old school’ bodybuilders swear by it suggesting it’s imperative, but some newer ‘evidence based’ coaches claim it makes no difference whatsoever. So which is...

‘Peak week’ is something spoken about extensively in the world of bodybuilding and physique sport. It essentially refers to the final week before the big day, and is commonly thought of as a time to ‘rescue’ a look and make significant improvements to a lagging physique....