Education is at the heart of everything we do at RNT. We know that the information we surround ourselves with in our own environments will dictate how we act, ‘think’ and feel. Which is why in this information overload world we live in, we aim...
In this case study I delve into every last detail of my 21 week prep in the lead up to my third bodybuilding contest, where I finished 2nd in the Men's Middleweight's at the BNBF Central. It’s been nearly three years since my first competitive bodybuilding season...
In an industry full of conflicting and complicated information on what you need to do to get into shape, it seems the real big picture has been forgotten. For the final instalment of this ‘setting up a fat loss diet’ series, we’re going to dive into...
No macronutrient has been debated as heavily, and with as much polarity as carbohydrate. With so many controversies, debates, cults associated with different usage of carbohydrates, it’s hard to know what’s right, and what you need to ignore. You’ve got low carb, high carb, paleo, keto,...
In this second instalment of our ‘setting up your fat loss diet’ series, we’re going to be looking at dietary fat. The stance on fat in the fitness industry has always been stuck on a pendulum. Back in the 80s, fats were marked as ‘bad’ for two...
I often think the most difficult part of getting into shape is not the diet itself, but how to transition in an effective manner after it’s all over. The previous two articles in this series written by Adam covered the best nutritional and psychological strategies to...
Welcome to part one of our four part ‘setting up a fat loss diet’ series. The majority of our clients initially come to us for fat loss, so in the spirit of our highly transparent education section, we’d like to share how we typically approach setting...
Shyam’s been a client of mine for 7 years now. Over the years, I’ve coached him through three completely different body transformations and two powerlifting competitions, where he set British powerlifting records in the deadlift (pulling over 3x bodyweight!). His first transformation was as a beginner...
Here's another great recipe from Jenny Macrides; this time a healthy variation for a sticky Chinese chicken dish. What's handy about this one is she's written it so you can get a fair few meals out of it, making it ideal for batch cooking (how many...
No matter how many articles, pictures or videos we see about how we shouldn’t weigh ourselves, or how progress shouldn’t be monitored by the scale, how the scale should be called the ‘sad step’, the fact is, you’re still going to use it. You probably weighed...