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06 November, 2019 in Training

Should You Train Heavy Or Light When Dieting?

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Episode 106 – Shaneeta Malik: Using The Physical As The Vehicle To Transform Your Life
20 November, 2019
How To Improve Your Bland Meals
18 November, 2019

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The question AV has been asked more than any other in recent months is around his daily practice of journalling. It’s been a year exactly since he started this habit, and it’s something he recommend everyone to do as it’s transformed into his ultimate self awareness developer. ⁣
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How you journal will be individual to you. He likes to spend 5 to 10 minutes when he wakes up writing on anything that comes to mind. He places the journal on his laptop so before he starts any work, he writes a few lines. Every now and then he’ll do a longer session, but otherwise he keeps it short to make sure it’s never missed. When you choose to do it is up to you - don't stress about the timing of it.⁣
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On these few lines, he’ll write about anything from:⁣
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• Observing lingering and present thoughts and feelings.⁣
• Auditing what’s going well, and where he can improve in important areas.⁣
• Catching bad habits, and emphasising good ones.⁣
• Writing gratitude and appreciation.⁣
• Finding solutions to a problem.⁣
• Coming up with ideas.⁣
• Writing affirmations to himself.
• Talking about the dream he just woke up from.⁣
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He personally use a blank notebook, and instead of trying to find the ‘perfect way’ to journal, he’d recommend just starting with a few lines and just write. You’ll find your own unique style as you build momentum with it and explore the best way for this friend to serve you in your quest for self mastery.⁣
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For those of you who journal, what are your favourite ways to do it?⁣
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This particular session was caught by @rushpop1 next to a campfire in the bushes of Amboseli Safari Lodge a few weeks back!⁣

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How to stay healthy on your next flight PT 1:⁣
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We all know how it feels to get off a flight and feel 10x worse than when we got on and quite often the longer the flight, the worse we feel!⁣
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It’s inevitable that we’ll feel some of the effects of a flight, but we can definitely do our part to ensure the impact isn’t as bad, here are our top three ways...⁣
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Hydrate sufficiently - dry skin, lips and mouth during your flight and when getting off the plane? ⁣
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The air in the plane will generally be cycled regularly to ensure it remains breathable but the result of this is that the air becomes incredibly dry too which can lead to dehydration!⁣
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Hydrate more than you would usually prior to flight and drinks water regularly throughout, you’ll also want to limit your caffeine intake and avoid alcohol entirely.⁣
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It may be also worth booking an aisle seat unless you want to bother the person next you with your frequent toilet trips! but don’t less this put you off as this is a positive sign you are staying hydrated.⁣

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Today’s #TransformationTuesday goes out to Kevin Edge, who over the course of the first ten months of his @rnt_fitness Journey dropped 20kg to get into the shape of his life and completely transform!⁣
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Despite being in his 50s, running multiple businesses and taking care of his family, Kevin found the focus on the physical to act as a vehicle to level up all areas of his life.⁣
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Before starting with RNT, the ‘busyness’ of his lifestyle meant his dietary habits were slipping, and his activity levels were low. What Kevin thrived off as he started and shifted through the gears of his transformation was the installation of the right structure, strategy and systems that worked for his life, and enabled him to tick off the daily processes required to get into the best shape possible.⁣
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During the process, Kevin also found a love for running, where he’s completed a few half marathons clocking some seriously impressive times (Sub 1 hour 40 now!), as he’s reaping the benefits of turning back the clock on his body’s engine! ⁣
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Now that he’s lean, the goal for Kevin is to continue refining his lifestyle solutions to stay lean while aiming to shave more minutes off his running times!⁣
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Great work Kevin!⁣

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One of the highlights of the recent trip to Nairobi was meeting fellow RNT’ers who are crushing their own journeys and inspiring so many people around them to do the same. ⁣⁣
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To read Kunaal’s transformation case study in particular, the man who we’ve coined the Nairobi Beast (!) hit the link in our BIO > visit the below:⁣⁣
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https://www.rntfitness.co.uk/kunaal-shah-nairobi-transformation/⁣⁣
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There’s well over 100lbs dropped in these pictures here, and their change is now sparking a new mindset shift to encourage others to also take charge of their bodies and health, and use the physical as a vehicle for the greater good.⁣⁣
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We’re already pumped to return back in 2020 and meet more people whose lives have changed with RNT!⁣⁣

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With the 2020s fast approaching, we’re going to recap through the methodology, essentials and accelerators behind each of the five phases of the RNT Transformation Journey.⁣
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This week is going to be all about Phase One – Cleaning the Palate (CTP). Every transformation journey begins with this phase. It’s the foundation phase, and it’s where we lay down the fundamental bricks that will allow you to make this journey one for life, and not something fleeting.⁣
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The aim of Cleaning the Palate is simple: to regain total control of your day, and to build the structure, strategies and systems required to be in alignment with your short- and long-term goals. As a result, it’ll force you to create non-negotiables with your time, eliminate decision fatigue, and trigger changes in your routine that allow for a positive outcome.⁣
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Cleaning the Palate can create fast results in the short and medium term, and is the anchor in any transformation to facilitate long-term, lifestyle solutions. It allows you to rigorously audit yourself, and enables you to figure out what works for your unique lifestyle.⁣
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To learn how to set yourself up for success and build the foundation for your future transformation, read our article on the blog today, linked below:
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https://www.rntfitness.co.uk/cleaning-the-palate/⁣

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On Wednesday last week AV spoke to a team at Barclays London head office about the strategies they can use to implement into their days to become higher performers, and be at their best heading into the 2020s. They spoke about using the physical as a vehicle, the benefits it can bring to your career, and how to implement some of the RNT Methodology into their day to day. ⁣
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What was cool when speaking to them was how many of them are embracing good habits around training, nutrition and general well-being, and how at the core, the reason for doing so was always deeper than only the physical benefits it brings. Greater self-confidence, improved mental health, reduced stress, and more structure and discipline into their days. ⁣
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It was also great to have over 100 people in attendance (combination of in the room and across the world via webinar), so hopefully the domino effect spreads through the company to boost productivity, performance and overall well-being!⁣

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Boom! Bodies aren't built in 12 weeks. It takes years and should always be approached as a long term journey. If you think you build your ideal physique and create a lifestyle solution in 12 weeks, you need to change your thinking!
Posted @withrepost • @drironjunkie Post 2️⃣0️⃣0️⃣ #TransformationTuesday 🕰💪🏽↗️
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Only by looking back can we see how far we have come. An 11 year transformation here. Top pic - 16 year old skinny fat Minil, for some reason showing off his pencil sized arms😅Bottom pic - 27 year old Minil, only 10kg heavier, no pump, half natty lighting, 6 weeks out from my August 2019 Photoshoot 😎 with @skotvisuals 📸 whilst getting shredded to the bone with the help of @akashvaghela of @rnt_fitness 🔵⚪️💪🏽 - it’s been a hell of a journey so far, filled with various training programmes and styles - everything from @defrancosgym ‘s Westside for Skinny Bastards, to @biolayne ‘s P.H.A.T to @jimwendler ‘s 531 and more. I’ve eaten low carb, paleo, keto, standard bodybuilding style diets and now for the past 2 years vegan/plant based 🌱 The only thing that has remained consistent is my love for the iron ⛓No matter what diet you try, programme you do, which gym you go to or whatever other bullshit is going on in your life - as Henry Rollins famously put it - “the iron never lies to you” 🔥⛓💪🏽

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Today’s #ScreenshotSaturday goes out to Matt, who's emails here epitomise our Mission at RNT – to use the physical as the vehicle to transform your life.
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Swipe to read the different parts – incredible!⁣

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