lifestyle solution Tag

“Trust the process”. How many times have you heard that phrase? Especially when it comes to improving your body composition. In a world of quick fixes, shiny objects and promises of fast results, “trusting the process” in the long run feels like you’re being cheated of...

FOMO. Expectations of others. Social influences. Impressing others. Craving recognition. Making others happy. ‘Fitting in’. How many times have you said yes to something when you’ve really wanted to say no to it? When was the last time you said no? Isn’t it crazy just how often we’ll sacrifice our own checkpoints, priorities, standards,...